郭郭 2021/12/04 訓練日誌 | Marathon's World

郭郭基隆
ID 654118

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254.5 km | 08:53:39 | 02:05/km

日期: 2021-12-04 13:54 - 總爬升: 1890 m - 卡路里: 13745 Cal - 溫度: 21°C - 濕度: 46% - PM2.5: 良好(20)

Pace: 37'05" / 08'59" / 09'08" / 12'07" / 33'11" / 03'36" / 01'06" / 00'38" / 00'38" / 00'39" / 00'36" / 00'37" / 00'37" / 00'39" / 00'37" / 00'38" / 00'38" / 00'42" / 01'00" / 00'39" / 00'36" / 00'36" / 00'35" / 00'35" / 00'36" / 00'35" / 00'35" / 00'36" / 00'38" / 00'42" / 00'39" / 14'38" / 01'16" / 00'41" / 00'42" / 00'39" / 00'36" / 00'36" / 00'37" / 00'35" / 00'35" / 00'37" / 00'36" / 00'35" / 00'35" / 00'36" / 00'36" / 00'41" / 00'36" / 00'36" / 00'35" / 00'34" / 00'34" / 00'36" / 00'35" / 00'35" / 00'35" / 00'37" / 00'36" / 00'35" / 00'35" / 00'36" / 00'35" / 00'35" / 00'35" / 00'34" / 00'37" / 00'34" / 00'36" / 00'35" / 00'38" / 00'41" / 00'42" / 00'37" / 00'34" / 00'35" / 00'36" / 00'35" / 00'35" / 00'36" / 00'36" / 00'34" / 00'34" / 00'35" / 00'35" / 00'36" / 00'35" / 00'35" / 00'35" / 00'35" / 00'36" / 00'36" / 00'36" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'35" / 00'37" / 00'36" / 00'37" / 00'35" / 00'37" / 00'36" / 00'35" / 00'35" / 00'34" / 00'36" / 00'34" / 00'32" / 00'36" / 00'38" / 00'36" / 00'36" / 00'34" / 00'37" / 00'37" / 00'36" / 00'35" / 00'35" / 00'36" / 00'34" / 00'38" / 00'45" / 03'27" / 01'17" / 02'46" / 29'00" / 120'01" / 39'06" / 12'30" / 01'30" / 02'02" / 00'43" / 00'38" / 00'37" / 00'35" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'37" / 00'36" / 00'35" / 00'35" / 00'36" / 00'36" / 00'36" / 00'35" / 00'36" / 00'37" / 00'35" / 00'37" / 00'38" / 00'37" / 00'36" / 00'38" / 00'38" / 00'35" / 00'37" / 00'35" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'36" / 00'35" / 00'35" / 00'35" / 00'47" / 00'23" / 00'35" / 00'33" / 00'34" / 00'36" / 00'36" / 00'37" / 00'36" / 00'37" / 00'37" / 00'37" / 00'38" / 00'38" / 00'37" / 00'35" / 00'38" / 00'45" / 00'54" / 02'16" / 01'02" / 00'39" / 00'44" / 01'05" / 10'45" / 00'41" / 00'40" / 00'40" / 00'37" / 00'36" / 00'38" / 00'37" / 00'37" / 00'36" / 00'36" / 00'37" / 00'36" / 00'35" / 00'37" / 00'40" / 00'38" / 00'39" / 00'36" / 00'37" / 00'36" / 00'36" / 00'37" / 00'34" / 00'35" / 00'39" / 00'41" / 00'37" / 00'37" / 00'34" / 00'37" / 00'38" / 00'36" / 00'36" / 00'36" / 00'35" / 00'36" / 00'36" / 00'36" / 00'35" / 00'38" / 00'46" / 00'50" / 00'47" / 00'44" / 00'43" / 00'32" / 01'25" / 00'44" / 00'36" / 00'47" / 00'29" / 00'31" / 00'39" / 00'43" / 12'43" / 06'08" / 05'26" / 23'30" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

37'12"

(37'12")

36'34" (+35'55")

1017 / 1017

2

09'00"

(46'12")

08'59" (+08'20")

1000 / 2017

3

09'05"

(55'17")

09'05" (+08'26")

998 / 3016

4

12'18"

(01:07'35")

12'11" (+11'32")

1009 / 4025

5

33'14"

(01:40'49")

30'36" (+29'57")

1085 / 5111

展開計圈分析

12月累積里程 : 263.60 km

Android - OPPO CPH2067 上傳 | 2 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	37'05"	00:37'05"
2	08'59"	00:46'04"
3	09'08"	00:55'12"
4	12'07"	01:07'19"
5	33'11"	01:40'30"
6	03'36"	01:44'06"
7	01'06"	01:45'12"
8	00'38"	01:45'50"
9	00'38"	01:46'28"
10	00'39"	01:47'07"
11	00'36"	01:47'43"
12	00'37"	01:48'20"
13	00'37"	01:48'57"
14	00'39"	01:49'36"
15	00'37"	01:50'13"
16	00'38"	01:50'51"
17	00'38"	01:51'29"
18	00'42"	01:52'11"
19	01'00"	01:53'11"
20	00'39"	01:53'50"
21	00'36"	01:54'26"
22	00'36"	01:55'02"
23	00'35"	01:55'37"
24	00'35"	01:56'12"
25	00'36"	01:56'48"
26	00'35"	01:57'23"
27	00'35"	01:57'58"
28	00'36"	01:58'34"
29	00'38"	01:59'12"
30	00'42"	01:59'54"
31	00'39"	02:00'33"
32	14'38"	02:15'11"
33	01'16"	02:16'27"
34	00'41"	02:17'08"
35	00'42"	02:17'50"
36	00'39"	02:18'29"
37	00'36"	02:19'05"
38	00'36"	02:19'41"
39	00'37"	02:20'18"
40	00'35"	02:20'53"
41	00'35"	02:21'28"
42	00'37"	02:22'05"
43	00'36"	02:22'41"
44	00'35"	02:23'16"
45	00'35"	02:23'51"
46	00'36"	02:24'27"
47	00'36"	02:25'03"
48	00'41"	02:25'44"
49	00'36"	02:26'20"
50	00'36"	02:26'56"
51	00'35"	02:27'31"
52	00'34"	02:28'05"
53	00'34"	02:28'39"
54	00'36"	02:29'15"
55	00'35"	02:29'50"
56	00'35"	02:30'25"
57	00'35"	02:31'00"
58	00'37"	02:31'37"
59	00'36"	02:32'13"
60	00'35"	02:32'48"
61	00'35"	02:33'23"
62	00'36"	02:33'59"
63	00'35"	02:34'34"
64	00'35"	02:35'09"
65	00'35"	02:35'44"
66	00'34"	02:36'18"
67	00'37"	02:36'55"
68	00'34"	02:37'29"
69	00'36"	02:38'05"
70	00'35"	02:38'40"
71	00'38"	02:39'18"
72	00'41"	02:39'59"
73	00'42"	02:40'41"
74	00'37"	02:41'18"
75	00'34"	02:41'52"
76	00'35"	02:42'27"
77	00'36"	02:43'03"
78	00'35"	02:43'38"
79	00'35"	02:44'13"
80	00'36"	02:44'49"
81	00'36"	02:45'25"
82	00'34"	02:45'59"
83	00'34"	02:46'33"
84	00'35"	02:47'08"
85	00'35"	02:47'43"
86	00'36"	02:48'19"
87	00'35"	02:48'54"
88	00'35"	02:49'29"
89	00'35"	02:50'04"
90	00'35"	02:50'39"
91	00'36"	02:51'15"
92	00'36"	02:51'51"
93	00'36"	02:52'27"
94	00'36"	02:53'03"
95	00'35"	02:53'38"
96	00'36"	02:54'14"
97	00'36"	02:54'50"
98	00'36"	02:55'26"
99	00'35"	02:56'01"
100	00'37"	02:56'38"
101	00'36"	02:57'14"
102	00'37"	02:57'51"
103	00'35"	02:58'26"
104	00'37"	02:59'03"
105	00'36"	02:59'39"
106	00'35"	03:00'14"
107	00'35"	03:00'49"
108	00'34"	03:01'23"
109	00'36"	03:01'59"
110	00'34"	03:02'33"
111	00'32"	03:03'05"
112	00'36"	03:03'41"
113	00'38"	03:04'19"
114	00'36"	03:04'55"
115	00'36"	03:05'31"
116	00'34"	03:06'05"
117	00'37"	03:06'42"
118	00'37"	03:07'19"
119	00'36"	03:07'55"
120	00'35"	03:08'30"
121	00'35"	03:09'05"
122	00'36"	03:09'41"
123	00'34"	03:10'15"
124	00'38"	03:10'53"
125	00'45"	03:11'38"
126	03'27"	03:15'05"
127	01'17"	03:16'22"
128	02'46"	03:19'08"
129	29'00"	03:48'08"
130	120'01"	05:48'09"
131	39'06"	06:27'15"
132	12'30"	06:39'45"
133	01'30"	06:41'15"
134	02'02"	06:43'17"
135	00'43"	06:44'00"
136	00'38"	06:44'38"
137	00'37"	06:45'15"
138	00'35"	06:45'50"
139	00'36"	06:46'26"
140	00'35"	06:47'01"
141	00'36"	06:47'37"
142	00'36"	06:48'13"
143	00'36"	06:48'49"
144	00'37"	06:49'26"
145	00'36"	06:50'02"
146	00'35"	06:50'37"
147	00'35"	06:51'12"
148	00'36"	06:51'48"
149	00'36"	06:52'24"
150	00'36"	06:53'00"
151	00'35"	06:53'35"
152	00'36"	06:54'11"
153	00'37"	06:54'48"
154	00'35"	06:55'23"
155	00'37"	06:56'00"
156	00'38"	06:56'38"
157	00'37"	06:57'15"
158	00'36"	06:57'51"
159	00'38"	06:58'29"
160	00'38"	06:59'07"
161	00'35"	06:59'42"
162	00'37"	07:00'19"
163	00'35"	07:00'54"
164	00'36"	07:01'30"
165	00'36"	07:02'06"
166	00'36"	07:02'42"
167	00'36"	07:03'18"
168	00'36"	07:03'54"
169	00'36"	07:04'30"
170	00'35"	07:05'05"
171	00'35"	07:05'40"
172	00'35"	07:06'15"
173	00'47"	07:07'02"
174	00'23"	07:07'25"
175	00'35"	07:08'00"
176	00'33"	07:08'33"
177	00'34"	07:09'07"
178	00'36"	07:09'43"
179	00'36"	07:10'19"
180	00'37"	07:10'56"
181	00'36"	07:11'32"
182	00'37"	07:12'09"
183	00'37"	07:12'46"
184	00'37"	07:13'23"
185	00'38"	07:14'01"
186	00'38"	07:14'39"
187	00'37"	07:15'16"
188	00'35"	07:15'51"
189	00'38"	07:16'29"
190	00'45"	07:17'14"
191	00'54"	07:18'08"
192	02'16"	07:20'24"
193	01'02"	07:21'26"
194	00'39"	07:22'05"
195	00'44"	07:22'49"
196	01'05"	07:23'54"
197	10'45"	07:34'39"
198	00'41"	07:35'20"
199	00'40"	07:36'00"
200	00'40"	07:36'40"
201	00'37"	07:37'17"
202	00'36"	07:37'53"
203	00'38"	07:38'31"
204	00'37"	07:39'08"
205	00'37"	07:39'45"
206	00'36"	07:40'21"
207	00'36"	07:40'57"
208	00'37"	07:41'34"
209	00'36"	07:42'10"
210	00'35"	07:42'45"
211	00'37"	07:43'22"
212	00'40"	07:44'02"
213	00'38"	07:44'40"
214	00'39"	07:45'19"
215	00'36"	07:45'55"
216	00'37"	07:46'32"
217	00'36"	07:47'08"
218	00'36"	07:47'44"
219	00'37"	07:48'21"
220	00'34"	07:48'55"
221	00'35"	07:49'30"
222	00'39"	07:50'09"
223	00'41"	07:50'50"
224	00'37"	07:51'27"
225	00'37"	07:52'04"
226	00'34"	07:52'38"
227	00'37"	07:53'15"
228	00'38"	07:53'53"
229	00'36"	07:54'29"
230	00'36"	07:55'05"
231	00'36"	07:55'41"
232	00'35"	07:56'16"
233	00'36"	07:56'52"
234	00'36"	07:57'28"
235	00'36"	07:58'04"
236	00'35"	07:58'39"
237	00'38"	07:59'17"
238	00'46"	08:00'03"
239	00'50"	08:00'53"
240	00'47"	08:01'40"
241	00'44"	08:02'24"
242	00'43"	08:03'07"
243	00'32"	08:03'39"
244	01'25"	08:05'04"
245	00'44"	08:05'48"
246	00'36"	08:06'24"
247	00'47"	08:07'11"
248	00'29"	08:07'40"
249	00'31"	08:08'11"
250	00'39"	08:08'50"
251	00'43"	08:09'33"
252	12'43"	08:22'16"
253	06'08"	08:28'24"
254	05'26"	08:33'50"
254.5	23'31"	08:46'40"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km