21.1 km | 01:48:07 | 05:07/km日期: 2021-12-05 05:28 - 平均心率: 148 - 卡路里: 1355 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 05'29" / 05'17" / 05'15" / 05'15" / 05'14" / 05'21" / 05'05" / 05'07" / 05'14" / 05'06" / 05'46" / 05'09" / 05'07" / 05'12" / 05'11" / 06'44" / 05'13" / 04'58" / 04'50" / 04'46" / 04'43" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'47") | 1000 / 1000 |
2 | | 05'17" (+00'35") | 1000 / 2000 |
3 | | 05'14" (+00'32") | 1000 / 3000 |
4 | | 05'14" (+00'32") | 1000 / 4000 |
5 | | 05'14" (+00'32") | 1000 / 5000 |
6 | | 05'04" (+00'22") | 1000 / 6000 |
7 | | 05'05" (+00'23") | 1000 / 7000 |
8 | | 05'06" (+00'24") | 1000 / 8000 |
9 | | 05'14" (+00'32") | 1000 / 9000 |
10 | | 05'06" (+00'24") | 1000 / 10000 |
11 | | 05'07" (+00'25") | 1000 / 11000 |
12 | | 05'09" (+00'27") | 1000 / 12000 |
13 | | 05'07" (+00'25") | 1000 / 13000 |
14 | | 05'11" (+00'29") | 1000 / 14000 |
15 | | 05'11" (+00'29") | 1000 / 15000 |
16 | | 05'15" (+00'33") | 1000 / 16000 |
17 | | 05'12" (+00'30") | 1000 / 17000 |
18 | | 04'58" (+00'16") | 1000 / 18000 |
19 | | 04'50" (+00'08") | 1000 / 19000 |
20 | | 04'45" (+00'03") | 1000 / 20000 |
21 | | 04'42" | 1000 / 21000 |
22 | | 04'35" | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 185.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'17" | 00:10'46" |
3 | 05'15" | 00:16'01" |
4 | 05'15" | 00:21'16" |
5 | 05'14" | 00:26'30" |
6 | 05'21" | 00:31'51" |
7 | 05'05" | 00:36'56" |
8 | 05'07" | 00:42'03" |
9 | 05'14" | 00:47'17" |
10 | 05'06" | 00:52'23" |
11 | 05'46" | 00:58'09" |
12 | 05'09" | 01:03'18" |
13 | 05'07" | 01:08'25" |
14 | 05'12" | 01:13'37" |
15 | 05'11" | 01:18'48" |
16 | 06'44" | 01:25'32" |
17 | 05'13" | 01:30'45" |
18 | 04'58" | 01:35'43" |
19 | 04'50" | 01:40'33" |
20 | 04'46" | 01:45'19" |
21 | 04'43" | 01:50'02" |
21.1 | 04'27" | 01:50'30" |