19.0 km | 01:43:28 | 05:26/km日期: 2021-12-04 17:47 - 平均心率: 150 - 卡路里: 1397 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 06'04" / 05'29" / 05'31" / 05'29" / 05'33" / 05'19" / 05'25" / 05'21" / 08'08" / 05'23" / 05'24" / 05'29" / 05'31" / 05'29" / 05'28" / 10'16" / 05'23" / 05'26" / 05'06" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'26") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'30" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" (+00'22") | 1000 / 14000 |
| 15 | | 05'28" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'27") | 1000 / 16000 |
| 17 | | 05'22" (+00'16") | 1000 / 17000 |
| 18 | | 05'26" (+00'20") | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 03'30" | 17 / 19017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 184.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'33" | 00:28'06" |
| 6 | 05'19" | 00:33'25" |
| 7 | 05'25" | 00:38'50" |
| 8 | 05'21" | 00:44'11" |
| 9 | 08'08" | 00:52'19" |
| 10 | 05'23" | 00:57'42" |
| 11 | 05'24" | 01:03'06" |
| 12 | 05'29" | 01:08'35" |
| 13 | 05'31" | 01:14'06" |
| 14 | 05'29" | 01:19'35" |
| 15 | 05'28" | 01:25'03" |
| 16 | 10'16" | 01:35'19" |
| 17 | 05'23" | 01:40'42" |
| 18 | 05'26" | 01:46'08" |
| 19 | 05'06" | 01:51'14" |
| 19.0 | 03'45" | 01:51'18" |
留言 
展開計圈分析
