12.4 km | 01:00:00 | 04:50/km日期: 2021-12-05 16:25 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'49" / 05'00" / 04'40" / 04'50" / 04'41" / 04'45" / 04'52" / 04'56" / 04'47" / 04'37" / 04'56" / 06'15" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'35") | 1000 / 1000 |
| 2 | | 04'59" (+00'22") | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'50" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'46" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" (+00'10") | 1000 / 12000 |
| 13 | | 04'42" (+00'05") | 412 / 12412 |
12月累積里程 : 85.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'00" | 00:11'49" |
| 3 | 04'40" | 00:16'29" |
| 4 | 04'50" | 00:21'19" |
| 5 | 04'41" | 00:26'00" |
| 6 | 04'45" | 00:30'45" |
| 7 | 04'52" | 00:35'37" |
| 8 | 04'56" | 00:40'33" |
| 9 | 04'47" | 00:45'20" |
| 10 | 04'37" | 00:49'57" |
| 11 | 04'56" | 00:54'53" |
| 12 | 06'15" | 01:01'08" |
| 12.4 | 04'38" | 01:03'03" |
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