26.3 km | 02:49:39 | 06:27/km日期: 2021-12-05 05:48 - 總爬升: 297 m - 卡路里: 1812 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'04" / 06'30" / 07'33" / 06'23" / 07'15" / 11'52" / 06'32" / 06'32" / 06'31" / 08'22" / 06'28" / 09'09" / 06'25" / 06'28" / 07'18" / 08'52" / 06'37" / 06'17" / 09'32" / 07'02" / 06'25" / 09'12" / 07'29" / 06'17" / 07'04" / 06'48" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'33") | 1000 / 1000 |
| 2 | | 06'30" (+00'21") | 1000 / 2000 |
| 3 | | 06'41" (+00'32") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'27") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 |
| 7 | | 06'31" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'30" (+00'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 06'28" (+00'19") | 1000 / 11000 |
| 12 | | 06'23" (+00'14") | 1000 / 12000 |
| 13 | | 06'24" (+00'15") | 1000 / 13000 |
| 14 | | 06'28" (+00'19") | 1000 / 14000 |
| 15 | | 06'20" (+00'11") | 1000 / 15000 |
| 16 | | 06'16" (+00'07") | 1000 / 16000 |
| 17 | | 06'36" (+00'27") | 1000 / 17000 |
| 18 | | 06'17" (+00'08") | 1000 / 18000 |
| 19 | | 06'28" (+00'19") | 1000 / 19000 |
| 20 | | 06'09" | 1000 / 20000 |
| 21 | | 06'25" (+00'16") | 1000 / 21000 |
| 22 | | 06'38" (+00'29") | 1000 / 22000 |
| 23 | | 06'39" (+00'30") | 1000 / 23000 |
| 24 | | 06'16" (+00'07") | 1000 / 24000 |
| 25 | | 06'32" (+00'23") | 1000 / 25000 |
| 26 | | 06'20" (+00'11") | 1000 / 26000 |
| 27 | | 06'15" (+00'06") | 259 / 26259 |
12月累積里程 : 451.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 07'33" | 00:21'07" |
| 4 | 06'23" | 00:27'30" |
| 5 | 07'15" | 00:34'45" |
| 6 | 11'52" | 00:46'37" |
| 7 | 06'32" | 00:53'09" |
| 8 | 06'32" | 00:59'41" |
| 9 | 06'31" | 01:06'12" |
| 10 | 08'22" | 01:14'34" |
| 11 | 06'28" | 01:21'02" |
| 12 | 09'09" | 01:30'11" |
| 13 | 06'25" | 01:36'36" |
| 14 | 06'28" | 01:43'04" |
| 15 | 07'18" | 01:50'22" |
| 16 | 08'52" | 01:59'14" |
| 17 | 06'37" | 02:05'51" |
| 18 | 06'17" | 02:12'08" |
| 19 | 09'32" | 02:21'40" |
| 20 | 07'02" | 02:28'42" |
| 21 | 06'25" | 02:35'07" |
| 22 | 09'12" | 02:44'19" |
| 23 | 07'29" | 02:51'48" |
| 24 | 06'17" | 02:58'05" |
| 25 | 07'04" | 03:05'09" |
| 26 | 06'48" | 03:11'57" |
| 26.3 | 08'44" | 03:14'13" |
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