21.0 km | 01:39:11 | 04:43/km日期: 2021-12-04 07:02 - 平均心率: 162 - 卡路里: 1152 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'22" / 04'39" / 04'48" / 04'45" / 04'38" / 04'48" / 05'15" / 04'47" / 04'42" / 04'35" / 04'50" / 05'08" / 04'59" / 04'47" / 04'43" / 04'53" / 05'18" / 04'45" / 04'44" / 04'31" / 04'25" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'31") | 1000 / 1000 |
| 2 | | 04'39" (+00'14") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'22") | 1000 / 6000 |
| 7 | | 04'43" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 04'32" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" (+00'33") | 1000 / 13000 |
| 14 | | 04'46" (+00'21") | 1000 / 14000 |
| 15 | | 04'43" (+00'18") | 1000 / 15000 |
| 16 | | 04'53" (+00'28") | 1000 / 16000 |
| 17 | | 04'38" (+00'13") | 1000 / 17000 |
| 18 | | 04'45" (+00'20") | 1000 / 18000 |
| 19 | | 04'43" (+00'18") | 1000 / 19000 |
| 20 | | 04'30" (+00'05") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 02'45" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 202.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'39" | 00:10'01" |
| 3 | 04'48" | 00:14'49" |
| 4 | 04'45" | 00:19'34" |
| 5 | 04'38" | 00:24'12" |
| 6 | 04'48" | 00:29'00" |
| 7 | 05'15" | 00:34'15" |
| 8 | 04'47" | 00:39'02" |
| 9 | 04'42" | 00:43'44" |
| 10 | 04'35" | 00:48'19" |
| 11 | 04'50" | 00:53'09" |
| 12 | 05'08" | 00:58'17" |
| 13 | 04'59" | 01:03'16" |
| 14 | 04'47" | 01:08'03" |
| 15 | 04'43" | 01:12'46" |
| 16 | 04'53" | 01:17'39" |
| 17 | 05'18" | 01:22'57" |
| 18 | 04'45" | 01:27'42" |
| 19 | 04'44" | 01:32'26" |
| 20 | 04'31" | 01:36'57" |
| 21 | 04'25" | 01:41'22" |
| 21.0 | 03'34" | 01:41'24" |
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