20.1 km | 01:35:48 | 04:46/km日期: 2021-12-05 07:20 - 平均心率: 172 - 卡路里: 1434 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 04'22" / 04'21" / 04'38" / 04'38" / 04'40" / 04'44" / 07'17" / 04'57" / 05'00" / 04'53" / 04'54" / 04'47" / 06'23" / 05'16" / 04'57" / 04'59" / 04'43" / 04'37" / 04'35" / 11'36" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'01") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'38" (+00'18") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'57" (+00'37") | 1000 / 8000 |
| 9 | | 04'59" (+00'39") | 1000 / 9000 |
| 10 | | 04'52" (+00'32") | 1000 / 10000 |
| 11 | | 04'53" (+00'33") | 1000 / 11000 |
| 12 | | 04'48" (+00'28") | 1000 / 12000 |
| 13 | | 04'55" (+00'35") | 1000 / 13000 |
| 14 | | 05'16" (+00'56") | 1000 / 14000 |
| 15 | | 04'55" (+00'35") | 1000 / 15000 |
| 16 | | 04'59" (+00'39") | 1000 / 16000 |
| 17 | | 04'43" (+00'23") | 1000 / 17000 |
| 18 | | 04'36" (+00'16") | 1000 / 18000 |
| 19 | | 04'34" (+00'14") | 1000 / 19000 |
| 20 | | 04'45" (+00'25") | 1000 / 20000 |
| 21 | | 04'31" (+00'11") | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 163.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'38" | 00:13'21" |
| 4 | 04'38" | 00:17'59" |
| 5 | 04'40" | 00:22'39" |
| 6 | 04'44" | 00:27'23" |
| 7 | 07'17" | 00:34'40" |
| 8 | 04'57" | 00:39'37" |
| 9 | 05'00" | 00:44'37" |
| 10 | 04'53" | 00:49'30" |
| 11 | 04'54" | 00:54'24" |
| 12 | 04'47" | 00:59'11" |
| 13 | 06'23" | 01:05'34" |
| 14 | 05'16" | 01:10'50" |
| 15 | 04'57" | 01:15'47" |
| 16 | 04'59" | 01:20'46" |
| 17 | 04'43" | 01:25'29" |
| 18 | 04'37" | 01:30'06" |
| 19 | 04'35" | 01:34'41" |
| 20 | 11'36" | 01:46'17" |
| 20.1 | 04'24" | 01:46'36" |
留言 
展開計圈分析
