13.8 km | 01:41:08 | 07:21/km日期: 2021-12-05 06:19 - 平均心率: 138 - 卡路里: 931 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 07'21" / 07'21" / 07'28" / 07'32" / 07'11" / 07'10" / 07'18" / 09'33" / 07'06" / 06'49" / 06'57" / 07'06" / 06'58" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'32") | 1000 / 1000 |
| 2 | | 07'20" (+00'31") | 1000 / 2000 |
| 3 | | 07'28" (+00'39") | 1000 / 3000 |
| 4 | | 07'32" (+00'43") | 1000 / 4000 |
| 5 | | 07'10" (+00'21") | 1000 / 5000 |
| 6 | | 07'10" (+00'21") | 1000 / 6000 |
| 7 | | 07'18" (+00'29") | 1000 / 7000 |
| 8 | | 09'32" (+02'43") | 1000 / 8000 |
| 9 | | 07'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'49" | 1000 / 10000 |
| 11 | | 06'57" (+00'08") | 1000 / 11000 |
| 12 | | 07'05" (+00'16") | 1000 / 12000 |
| 13 | | 06'57" (+00'08") | 1000 / 13000 |
| 14 | | 07'02" (+00'13") | 753 / 13753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 66.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'21" | 00:14'42" |
| 3 | 07'28" | 00:22'10" |
| 4 | 07'32" | 00:29'42" |
| 5 | 07'11" | 00:36'53" |
| 6 | 07'10" | 00:44'03" |
| 7 | 07'18" | 00:51'21" |
| 8 | 09'33" | 01:00'54" |
| 9 | 07'06" | 01:08'00" |
| 10 | 06'49" | 01:14'49" |
| 11 | 06'57" | 01:21'46" |
| 12 | 07'06" | 01:28'52" |
| 13 | 06'58" | 01:35'50" |
| 13.8 | 07'02" | 01:41'08" |
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