21.2 km | 02:51:45 | 08:06/km日期: 2021-12-05 14:49 - 平均心率: 148 - 卡路里: 1136 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 07'29" / 07'16" / 07'51" / 07'32" / 08'00" / 07'38" / 07'25" / 08'11" / 07'59" / 08'13" / 08'33" / 07'46" / 08'20" / 08'33" / 08'27" / 08'30" / 08'23" / 08'36" / 08'41" / 08'11" / 08'45" / 09'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 96.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'16" | 00:14'45" |
3 | 07'51" | 00:22'36" |
4 | 07'32" | 00:30'08" |
5 | 08'00" | 00:38'08" |
6 | 07'38" | 00:45'46" |
7 | 07'25" | 00:53'11" |
8 | 08'11" | 01:01'22" |
9 | 07'59" | 01:09'21" |
10 | 08'13" | 01:17'34" |
11 | 08'33" | 01:26'07" |
12 | 07'46" | 01:33'53" |
13 | 08'20" | 01:42'13" |
14 | 08'33" | 01:50'46" |
15 | 08'27" | 01:59'13" |
16 | 08'30" | 02:07'43" |
17 | 08'23" | 02:16'06" |
18 | 08'36" | 02:24'42" |
19 | 08'41" | 02:33'23" |
20 | 08'11" | 02:41'34" |
21 | 08'45" | 02:50'19" |
21.2 | 07'53" | 02:52'17" |