16.5 km | 02:02:36 | 07:25/km日期: 2021-12-05 06:28 - 平均心率: 131 - 卡路里: 1014 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'58" / 05'16" / 05'29" / 06'24" / 05'56" / 06'12" / 09'18" / 05'43" / 05'48" / 05'59" / 07'46" / 05'50" / 06'52" / 06'35" / 14'02" / 16'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 06'24" (+01'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 06'11" (+00'55") | 1000 / 6000 |
| 7 | | 09'18" (+04'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'31") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 07'45" (+02'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'33") | 1000 / 12000 |
| 13 | | 06'51" (+01'35") | 1000 / 13000 |
| 14 | | 06'35" (+01'19") | 1000 / 14000 |
| 15 | | 14'02" (+08'46") | 1000 / 15000 |
| 16 | | 16'03" (+10'47") | 1000 / 16000 |
| 17 | | 06'28" (+01'12") | 527 / 16527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'16" | 00:11'14" |
| 3 | 05'29" | 00:16'43" |
| 4 | 06'24" | 00:23'07" |
| 5 | 05'56" | 00:29'03" |
| 6 | 06'12" | 00:35'15" |
| 7 | 09'18" | 00:44'33" |
| 8 | 05'43" | 00:50'16" |
| 9 | 05'48" | 00:56'04" |
| 10 | 05'59" | 01:02'03" |
| 11 | 07'46" | 01:09'49" |
| 12 | 05'50" | 01:15'39" |
| 13 | 06'52" | 01:22'31" |
| 14 | 06'35" | 01:29'06" |
| 15 | 14'02" | 01:43'08" |
| 16 | 16'03" | 01:59'11" |
| 16.5 | 06'28" | 02:02'36" |
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