21.2 km | 02:08:00 | 06:01/km日期: 2021-12-05 06:54 - 平均心率: 142 - 卡路里: 1519 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'01" / 05'52" / 05'55" / 05'59" / 06'04" / 06'02" / 05'56" / 05'58" / 06'01" / 06'21" / 06'03" / 05'56" / 06'06" / 06'07" / 06'09" / 09'04" / 06'03" / 05'54" / 06'05" / 06'06" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'50" | 29 / 10029 |
| 12 | | 05'58" (+00'08") | 1000 / 11029 |
| 13 | | 05'58" (+00'08") | 1000 / 12029 |
| 14 | | 06'07" (+00'17") | 1000 / 13029 |
| 15 | | 06'07" (+00'17") | 1000 / 14029 |
| 16 | | 06'08" (+00'18") | 1000 / 15029 |
| 17 | | 06'01" (+00'11") | 1000 / 16029 |
| 18 | | 06'04" (+00'14") | 1000 / 17029 |
| 19 | | 05'53" (+00'03") | 1000 / 18029 |
| 20 | | 05'58" (+00'08") | 1000 / 19029 |
| 21 | | 06'10" (+00'20") | 921 / 19951 |
| 22 | | 06'09" (+00'19") | 1000 / 20951 |
| 23 | | 06'17" (+00'27") | 295 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 192.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 05'59" | 00:23'47" |
| 5 | 06'04" | 00:29'51" |
| 6 | 06'02" | 00:35'53" |
| 7 | 05'56" | 00:41'49" |
| 8 | 05'58" | 00:47'47" |
| 9 | 06'01" | 00:53'48" |
| 10 | 06'21" | 01:00'09" |
| 11 | 06'03" | 01:06'12" |
| 12 | 05'56" | 01:12'08" |
| 13 | 06'06" | 01:18'14" |
| 14 | 06'07" | 01:24'21" |
| 15 | 06'09" | 01:30'30" |
| 16 | 09'04" | 01:39'34" |
| 17 | 06'03" | 01:45'37" |
| 18 | 05'54" | 01:51'31" |
| 19 | 06'05" | 01:57'36" |
| 20 | 06'06" | 02:03'42" |
| 21 | 06'10" | 02:09'52" |
| 21.2 | 06'07" | 02:11'23" |
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