21.9 km | 01:44:13 | 04:45/km日期: 2021-12-05 06:13 - 總爬升: 329 m - 平均心率: 157 - 卡路里: 1458 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 11'37" / 04'47" / 04'42" / 04'44" / 04'35" / 05'13" / 04'45" / 04'41" / 04'39" / 04'36" / 05'46" / 04'37" / 04'35" / 04'38" / 04'29" / 04'40" / 04'36" / 04'25" / 04'39" / 04'18" / 04'04" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'43") | 786 / 786 |
2 | | 04'54" (+01'08") | 1000 / 1786 |
3 | | 04'42" (+00'56") | 1000 / 2786 |
4 | | 04'46" (+01'00") | 1000 / 3786 |
5 | | 04'35" (+00'49") | 1000 / 4786 |
6 | | 04'49" (+01'03") | 998 / 5785 |
7 | | 04'43" (+00'57") | 1000 / 6785 |
8 | | 04'40" (+00'54") | 1000 / 7785 |
9 | | 04'43" (+00'57") | 1000 / 8785 |
10 | | 04'32" (+00'46") | 1000 / 9785 |
11 | | 04'53" (+01'07") | 987 / 10772 |
12 | | 04'30" (+00'44") | 1000 / 11772 |
13 | | 04'41" (+00'55") | 1000 / 12772 |
14 | | 04'32" (+00'46") | 1000 / 13772 |
15 | | 04'32" (+00'46") | 1000 / 14772 |
16 | | 04'36" (+00'50") | 1000 / 15772 |
17 | | 04'42" (+00'56") | 1000 / 16772 |
18 | | 04'24" (+00'38") | 1000 / 17772 |
19 | | 04'36" (+00'50") | 1000 / 18772 |
20 | | 04'19" (+00'33") | 1000 / 19772 |
21 | | 04'22" (+00'36") | 1000 / 20772 |
22 | | 03'46" | 1000 / 21772 |
23 | | 16'05" (+12'19") | 167 / 21940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 248.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'37" | 00:11'37" |
2 | 04'47" | 00:16'24" |
3 | 04'42" | 00:21'06" |
4 | 04'44" | 00:25'50" |
5 | 04'35" | 00:30'25" |
6 | 05'13" | 00:35'38" |
7 | 04'45" | 00:40'23" |
8 | 04'41" | 00:45'04" |
9 | 04'39" | 00:49'43" |
10 | 04'36" | 00:54'19" |
11 | 05'46" | 01:00'05" |
12 | 04'37" | 01:04'42" |
13 | 04'35" | 01:09'17" |
14 | 04'38" | 01:13'55" |
15 | 04'29" | 01:18'24" |
16 | 04'40" | 01:23'04" |
17 | 04'36" | 01:27'40" |
18 | 04'25" | 01:32'05" |
19 | 04'39" | 01:36'44" |
20 | 04'18" | 01:41'02" |
21 | 04'04" | 01:45'06" |
21.9 | 06'05" | 01:50'50" |