22.1 km | 02:00:34 | 05:27/km日期: 2021-12-05 04:57 - 平均心率: 136 - 卡路里: 1461 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'26" / 05'46" / 05'26" / 07'19" / 05'22" / 05'05" / 05'26" / 04'50" / 04'56" / 05'24" / 05'02" / 22'16" / 05'17" / 14'09" / 05'33" / 05'20" / 05'29" / 06'50" / 07'18" / 06'12" / 05'07" / 06'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'56") | 1000 / 2000 |
| 3 | | 05'25" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+01'00") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'36") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'34") | 1000 / 10001 |
| 11 | | 05'02" (+00'13") | 1000 / 11001 |
| 12 | | 06'27" (+01'38") | 1000 / 12001 |
| 13 | | 05'16" (+00'27") | 1000 / 13001 |
| 14 | | 05'12" (+00'23") | 1000 / 14001 |
| 15 | | 05'33" (+00'44") | 1000 / 15001 |
| 16 | | 05'20" (+00'31") | 1000 / 16001 |
| 17 | | 05'28" (+00'39") | 1000 / 17001 |
| 18 | | 05'42" (+00'53") | 1000 / 18001 |
| 19 | | 05'40" (+00'51") | 1000 / 19001 |
| 20 | | 05'27" (+00'38") | 1000 / 20002 |
| 21 | | 05'06" (+00'17") | 1000 / 21002 |
| 22 | | 05'16" (+00'27") | 1000 / 22002 |
| 23 | | 05'21" (+00'32") | 112 / 22114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 268.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'46" | 00:12'12" |
| 3 | 05'26" | 00:17'38" |
| 4 | 07'19" | 00:24'57" |
| 5 | 05'22" | 00:30'19" |
| 6 | 05'05" | 00:35'24" |
| 7 | 05'26" | 00:40'50" |
| 8 | 04'50" | 00:45'40" |
| 9 | 04'56" | 00:50'36" |
| 10 | 05'24" | 00:56'00" |
| 11 | 05'02" | 01:01'02" |
| 12 | 22'16" | 01:23'18" |
| 13 | 05'17" | 01:28'35" |
| 14 | 14'09" | 01:42'44" |
| 15 | 05'33" | 01:48'17" |
| 16 | 05'20" | 01:53'37" |
| 17 | 05'29" | 01:59'06" |
| 18 | 06'50" | 02:05'56" |
| 19 | 07'18" | 02:13'14" |
| 20 | 06'12" | 02:19'26" |
| 21 | 05'07" | 02:24'33" |
| 22 | 06'20" | 02:30'53" |
| 22.1 | 05'22" | 02:31'30" |
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