10.0 km | 00:51:32 | 05:08/km日期: 2021-12-03 05:10 - 卡路里: 609 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'31" / 05'24" / 05'15" / 05'07" / 05'11" / 05'06" / 05'04" / 05'00" / 05'03" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'42") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'26") | 1000 / 3000 |
| 4 | | 05'07" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 03'11" | 15 / 10015 |
12月累積里程 : 263.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'15" | 00:16'10" |
| 4 | 05'07" | 00:21'17" |
| 5 | 05'11" | 00:26'28" |
| 6 | 05'06" | 00:31'34" |
| 7 | 05'04" | 00:36'38" |
| 8 | 05'00" | 00:41'38" |
| 9 | 05'03" | 00:46'41" |
| 10 | 04'49" | 00:51'30" |
| 10.0 | 03'14" | 00:51'33" |
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