26.5 km | 01:53:43 | 04:17/km日期: 2021-12-04 05:35 - 平均心率: 154 - 卡路里: 1346 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 04'48" / 04'38" / 04'33" / 04'29" / 04'35" / 04'45" / 04'32" / 04'30" / 04'27" / 04'29" / 04'34" / 04'24" / 04'19" / 04'14" / 04'16" / 04'26" / 04'11" / 04'08" / 04'04" / 03'59" / 04'00" / 04'14" / 03'55" / 03'50" / 03'47" / 03'42" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'04") | 1000 / 1000 |
| 2 | | 04'37" (+00'55") | 1000 / 2000 |
| 3 | | 04'33" (+00'51") | 1000 / 3000 |
| 4 | | 04'28" (+00'46") | 1000 / 4000 |
| 5 | | 04'34" (+00'52") | 1000 / 5000 |
| 6 | | 04'45" (+01'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'49") | 1000 / 7000 |
| 8 | | 04'30" (+00'48") | 1000 / 8000 |
| 9 | | 04'26" (+00'44") | 1000 / 9000 |
| 10 | | 04'28" (+00'46") | 1000 / 10000 |
| 11 | | 04'33" (+00'51") | 1000 / 11000 |
| 12 | | 04'24" (+00'42") | 1000 / 12000 |
| 13 | | 04'18" (+00'36") | 1000 / 13000 |
| 14 | | 04'14" (+00'32") | 1000 / 14000 |
| 15 | | 04'15" (+00'33") | 1000 / 15000 |
| 16 | | 04'26" (+00'44") | 1000 / 16000 |
| 17 | | 04'11" (+00'29") | 1000 / 17000 |
| 18 | | 04'07" (+00'25") | 1000 / 18000 |
| 19 | | 04'04" (+00'22") | 1000 / 19000 |
| 20 | | 03'59" (+00'17") | 1000 / 20000 |
| 21 | | 04'00" (+00'18") | 1000 / 21000 |
| 22 | | 04'13" (+00'31") | 1000 / 22000 |
| 23 | | 03'55" (+00'13") | 1000 / 23000 |
| 24 | | 03'49" (+00'07") | 1000 / 24000 |
| 25 | | 03'47" (+00'05") | 1000 / 25000 |
| 26 | | 03'42" | 1000 / 26000 |
| 27 | | 03'41" | 521 / 26521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
12月累積里程 : 219.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'38" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'29" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 04'45" | 00:27'48" |
| 7 | 04'32" | 00:32'20" |
| 8 | 04'30" | 00:36'50" |
| 9 | 04'27" | 00:41'17" |
| 10 | 04'29" | 00:45'46" |
| 11 | 04'34" | 00:50'20" |
| 12 | 04'24" | 00:54'44" |
| 13 | 04'19" | 00:59'03" |
| 14 | 04'14" | 01:03'17" |
| 15 | 04'16" | 01:07'33" |
| 16 | 04'26" | 01:11'59" |
| 17 | 04'11" | 01:16'10" |
| 18 | 04'08" | 01:20'18" |
| 19 | 04'04" | 01:24'22" |
| 20 | 03'59" | 01:28'21" |
| 21 | 04'00" | 01:32'21" |
| 22 | 04'14" | 01:36'35" |
| 23 | 03'55" | 01:40'30" |
| 24 | 03'50" | 01:44'20" |
| 25 | 03'47" | 01:48'07" |
| 26 | 03'42" | 01:51'49" |
| 26.5 | 03'42" | 01:53'45" |
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