15.0 km | 01:46:55 | 07:07/km日期: 2021-12-03 19:56 - 平均心率: 163 - 卡路里: 1301 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 48% - PM2.5: 良好(13)
Pace: 08'10" / 07'25" / 07'26" / 07'24" / 07'23" / 11'11" / 06'33" / 06'18" / 06'22" / 08'34" / 06'43" / 06'57" / 06'50" / 07'28" / 07'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'52") | 1000 / 1000 |
| 2 | | 07'25" (+01'08") | 1000 / 2000 |
| 3 | | 07'25" (+01'08") | 1000 / 3000 |
| 4 | | 07'23" (+01'06") | 1000 / 4000 |
| 5 | | 07'22" (+01'05") | 1000 / 5000 |
| 6 | | 07'13" (+00'56") | 1000 / 6000 |
| 7 | | 06'32" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'22" (+00'05") | 1000 / 9000 |
| 10 | | 06'52" (+00'35") | 1000 / 10000 |
| 11 | | 06'43" (+00'26") | 1000 / 11000 |
| 12 | | 06'57" (+00'40") | 1000 / 12000 |
| 13 | | 06'50" (+00'33") | 1000 / 13000 |
| 14 | | 07'27" (+01'10") | 1000 / 14000 |
| 15 | | 07'48" (+01'31") | 1000 / 15000 |
| 16 | | 06'37" (+00'20") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 64.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'25" | 00:15'35" |
| 3 | 07'26" | 00:23'01" |
| 4 | 07'24" | 00:30'25" |
| 5 | 07'23" | 00:37'48" |
| 6 | 11'11" | 00:48'59" |
| 7 | 06'33" | 00:55'32" |
| 8 | 06'18" | 01:01'50" |
| 9 | 06'22" | 01:08'12" |
| 10 | 08'34" | 01:16'46" |
| 11 | 06'43" | 01:23'29" |
| 12 | 06'57" | 01:30'26" |
| 13 | 06'50" | 01:37'16" |
| 14 | 07'28" | 01:44'44" |
| 15 | 07'48" | 01:52'32" |
| 15.0 | 06'50" | 01:52'35" |
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