15.3 km | 01:30:08 | 05:53/km日期: 2021-12-04 08:19 - 平均心率: 146 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'26" / 05'52" / 05'56" / 05'40" / 05'40" / 05'45" / 05'38" / 08'49" / 05'54" / 05'47" / 05'58" / 06'00" / 05'47" / 05'53" / 06'08" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'06") | 500 / 500 |
| 2 | | 06'11" (+00'39") | 500 / 1000 |
| 3 | | 06'00" (+00'28") | 500 / 1500 |
| 4 | | 05'42" (+00'10") | 500 / 2000 |
| 5 | | 05'46" (+00'14") | 500 / 2500 |
| 6 | | 06'05" (+00'33") | 500 / 3000 |
| 7 | | 05'48" (+00'16") | 500 / 3500 |
| 8 | | 05'32" | 500 / 4000 |
| 9 | | 05'36" (+00'04") | 500 / 4500 |
| 10 | | 05'44" (+00'12") | 500 / 5000 |
| 11 | | 05'46" (+00'14") | 500 / 5500 |
| 12 | | 05'43" (+00'11") | 500 / 6000 |
| 13 | | 05'37" (+00'05") | 500 / 6500 |
| 14 | | 05'37" (+00'05") | 500 / 7000 |
| 15 | | 05'44" (+00'12") | 500 / 7500 |
| 16 | | 05'52" (+00'20") | 500 / 8000 |
| 17 | | 05'55" (+00'23") | 500 / 8500 |
| 18 | | 05'52" (+00'20") | 500 / 9000 |
| 19 | | 05'55" (+00'23") | 500 / 9500 |
| 20 | | 05'37" (+00'05") | 500 / 10000 |
| 21 | | 06'07" (+00'35") | 500 / 10500 |
| 22 | | 05'50" (+00'18") | 500 / 11000 |
| 23 | | 05'48" (+00'16") | 500 / 11500 |
| 24 | | 06'11" (+00'39") | 500 / 12000 |
| 25 | | 05'57" (+00'25") | 500 / 12500 |
| 26 | | 05'36" (+00'04") | 500 / 13000 |
| 27 | | 05'47" (+00'15") | 500 / 13500 |
| 28 | | 05'57" (+00'25") | 500 / 14000 |
| 29 | | 06'11" (+00'39") | 500 / 14500 |
| 30 | | 06'04" (+00'32") | 500 / 15000 |
| 31 | | 06'15" (+00'43") | 311 / 15311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
172.28 km 
愛迪達 波8 累積 :
446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 05'56" | 00:18'14" |
| 4 | 05'40" | 00:23'54" |
| 5 | 05'40" | 00:29'34" |
| 6 | 05'45" | 00:35'19" |
| 7 | 05'38" | 00:40'57" |
| 8 | 08'49" | 00:49'46" |
| 9 | 05'54" | 00:55'40" |
| 10 | 05'47" | 01:01'27" |
| 11 | 05'58" | 01:07'25" |
| 12 | 06'00" | 01:13'25" |
| 13 | 05'47" | 01:19'12" |
| 14 | 05'53" | 01:25'05" |
| 15 | 06'08" | 01:31'13" |
| 15.3 | 06'15" | 01:33'10" |
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