30.2 km | 02:22:53 | 04:44/km日期: 2021-12-05 06:12 - 平均心率: 170 - 卡路里: 2084 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 04'32" / 04'32" / 04'40" / 04'29" / 04'34" / 04'42" / 04'42" / 04'30" / 04'41" / 04'33" / 04'33" / 04'36" / 04'49" / 04'31" / 04'50" / 04'30" / 04'35" / 04'51" / 05'49" / 04'46" / 04'51" / 04'44" / 04'46" / 04'50" / 05'06" / 04'47" / 04'57" / 04'50" / 04'51" / 04'40" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'04") | 2461 / 2461 |
| 2 | | 04'50" (+00'22") | 3 / 2465 |
| 3 | | 04'36" (+00'08") | 1000 / 3465 |
| 4 | | 04'31" (+00'03") | 1000 / 4465 |
| 5 | | 04'32" (+00'04") | 1000 / 5465 |
| 6 | | 04'43" (+00'15") | 1000 / 6465 |
| 7 | | 04'41" (+00'13") | 1000 / 7465 |
| 8 | | 04'33" (+00'05") | 1000 / 8465 |
| 9 | | 04'35" (+00'07") | 1000 / 9465 |
| 10 | | 04'33" (+00'05") | 1000 / 10465 |
| 11 | | 04'32" (+00'04") | 1000 / 11465 |
| 12 | | 04'45" (+00'17") | 1000 / 12465 |
| 13 | | 04'44" (+00'16") | 1000 / 13465 |
| 14 | | 04'40" (+00'12") | 1000 / 14465 |
| 15 | | 04'36" (+00'08") | 1000 / 15465 |
| 16 | | 04'28" | 1000 / 16465 |
| 17 | | 04'44" (+00'16") | 1000 / 17465 |
| 18 | | 05'53" (+01'25") | 1000 / 18465 |
| 19 | | 04'48" (+00'20") | 1000 / 19465 |
| 20 | | 04'49" (+00'21") | 1000 / 20465 |
| 21 | | 04'43" (+00'15") | 1000 / 21465 |
| 22 | | 04'43" (+00'15") | 1000 / 22465 |
| 23 | | 04'45" (+00'17") | 1000 / 23465 |
| 24 | | 05'07" (+00'39") | 1000 / 24465 |
| 25 | | 04'49" (+00'21") | 1000 / 25465 |
| 26 | | 04'53" (+00'25") | 1000 / 26465 |
| 27 | | 04'54" (+00'26") | 1000 / 27465 |
| 28 | | 04'47" (+00'19") | 1000 / 28465 |
| 29 | | 04'42" (+00'14") | 1000 / 29465 |
| 30 | | 04'50" (+00'22") | 698 / 30163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 194.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'40" | 00:13'44" |
| 4 | 04'29" | 00:18'13" |
| 5 | 04'34" | 00:22'47" |
| 6 | 04'42" | 00:27'29" |
| 7 | 04'42" | 00:32'11" |
| 8 | 04'30" | 00:36'41" |
| 9 | 04'41" | 00:41'22" |
| 10 | 04'33" | 00:45'55" |
| 11 | 04'33" | 00:50'28" |
| 12 | 04'36" | 00:55'04" |
| 13 | 04'49" | 00:59'53" |
| 14 | 04'31" | 01:04'24" |
| 15 | 04'50" | 01:09'14" |
| 16 | 04'30" | 01:13'44" |
| 17 | 04'35" | 01:18'19" |
| 18 | 04'51" | 01:23'10" |
| 19 | 05'49" | 01:28'59" |
| 20 | 04'46" | 01:33'45" |
| 21 | 04'51" | 01:38'36" |
| 22 | 04'44" | 01:43'20" |
| 23 | 04'46" | 01:48'06" |
| 24 | 04'50" | 01:52'56" |
| 25 | 05'06" | 01:58'02" |
| 26 | 04'47" | 02:02'49" |
| 27 | 04'57" | 02:07'46" |
| 28 | 04'50" | 02:12'36" |
| 29 | 04'51" | 02:17'27" |
| 30 | 04'40" | 02:22'07" |
| 30.2 | 04'41" | 02:22'53" |
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