10.0 km | 00:59:49 | 05:58/km日期: 2021-12-05 22:25 - 平均心率: 154 - 卡路里: 630 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 08'28" / 07'51" / 05'57" / 05'59" / 05'53" / 06'04" / 05'46" / 05'45" / 06'02" / 07'11" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'59") | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'42") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'44" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'46") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'18" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 125.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'51" | 00:16'19" |
| 3 | 05'57" | 00:22'16" |
| 4 | 05'59" | 00:28'15" |
| 5 | 05'53" | 00:34'08" |
| 6 | 06'04" | 00:40'12" |
| 7 | 05'46" | 00:45'58" |
| 8 | 05'45" | 00:51'43" |
| 9 | 06'02" | 00:57'45" |
| 10 | 07'11" | 01:04'56" |
| 10.0 | 03'38" | 01:04'58" |
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