25.1 km | 01:43:41 | 04:08/km日期: 2021-12-04 06:23 - 平均心率: 153 - 卡路里: 1092 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 04'39" / 04'30" / 04'27" / 04'21" / 04'16" / 04'11" / 04'09" / 04'06" / 04'14" / 04'17" / 04'09" / 04'07" / 04'00" / 04'02" / 04'03" / 04'04" / 04'02" / 04'04" / 03'58" / 04'06" / 04'04" / 03'53" / 03'59" / 03'56" / 03'50" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'49") | 1000 / 1000 |
| 2 | | 04'30" (+00'40") | 1000 / 2000 |
| 3 | | 04'27" (+00'37") | 1000 / 3000 |
| 4 | | 04'20" (+00'30") | 1000 / 4000 |
| 5 | | 04'15" (+00'25") | 1000 / 5000 |
| 6 | | 04'10" (+00'20") | 1000 / 6000 |
| 7 | | 04'08" (+00'18") | 1000 / 7000 |
| 8 | | 04'06" (+00'16") | 1000 / 8000 |
| 9 | | 04'14" (+00'24") | 1000 / 9000 |
| 10 | | 04'16" (+00'26") | 1000 / 10000 |
| 11 | | 04'09" (+00'19") | 1000 / 11000 |
| 12 | | 04'07" (+00'17") | 1000 / 12000 |
| 13 | | 04'00" (+00'10") | 1000 / 13000 |
| 14 | | 04'01" (+00'11") | 1000 / 14000 |
| 15 | | 04'02" (+00'12") | 1000 / 15000 |
| 16 | | 04'03" (+00'13") | 1000 / 16000 |
| 17 | | 04'02" (+00'12") | 1000 / 17000 |
| 18 | | 04'03" (+00'13") | 1000 / 18000 |
| 19 | | 03'57" (+00'07") | 1000 / 19000 |
| 20 | | 04'06" (+00'16") | 1000 / 20000 |
| 21 | | 04'04" (+00'14") | 1000 / 21000 |
| 22 | | 03'52" (+00'02") | 1000 / 22000 |
| 23 | | 03'59" (+00'09") | 1000 / 23000 |
| 24 | | 03'55" (+00'05") | 1000 / 24000 |
| 25 | | 03'50" | 1000 / 25000 |
| 26 | | 03'06" | 77 / 25077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 343.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'27" | 00:13'36" |
| 4 | 04'21" | 00:17'57" |
| 5 | 04'16" | 00:22'13" |
| 6 | 04'11" | 00:26'24" |
| 7 | 04'09" | 00:30'33" |
| 8 | 04'06" | 00:34'39" |
| 9 | 04'14" | 00:38'53" |
| 10 | 04'17" | 00:43'10" |
| 11 | 04'09" | 00:47'19" |
| 12 | 04'07" | 00:51'26" |
| 13 | 04'00" | 00:55'26" |
| 14 | 04'02" | 00:59'28" |
| 15 | 04'03" | 01:03'31" |
| 16 | 04'04" | 01:07'35" |
| 17 | 04'02" | 01:11'37" |
| 18 | 04'04" | 01:15'41" |
| 19 | 03'58" | 01:19'39" |
| 20 | 04'06" | 01:23'45" |
| 21 | 04'04" | 01:27'49" |
| 22 | 03'53" | 01:31'42" |
| 23 | 03'59" | 01:35'41" |
| 24 | 03'56" | 01:39'37" |
| 25 | 03'50" | 01:43'27" |
| 25.1 | 03'14" | 01:43'42" |
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