10.0 km | 00:55:03 | 05:29/km日期: 2021-12-04 11:49 - 平均心率: 167 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 05'10" / 05'17" / 05'49" / 05'19" / 05'33" / 05'32" / 05'41" / 05'37" / 05'31" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'16" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 03'47" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
56.29 km 
NIKE air zoom tempo next% FK 累積 :
379.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'17" | 00:10'27" |
| 3 | 05'49" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'33" | 00:27'08" |
| 6 | 05'32" | 00:32'40" |
| 7 | 05'41" | 00:38'21" |
| 8 | 05'37" | 00:43'58" |
| 9 | 05'31" | 00:49'29" |
| 10 | 05'30" | 00:54'59" |
| 10.0 | 03'51" | 00:55'03" |
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