14.6 km | 01:29:20 | 06:06/km日期: 2021-12-06 17:30 - 平均心率: 155 - 卡路里: 913 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'51" / 06'09" / 05'43" / 05'26" / 09'37" / 07'08" / 06'31" / 06'02" / 05'54" / 05'56" / 06'00" / 06'19" / 05'09" / 05'01" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'39") | 1000 / 1000 |
| 2 | | 06'08" (+02'56") | 1000 / 2000 |
| 3 | | 05'42" (+02'30") | 1000 / 3000 |
| 4 | | 05'26" (+02'14") | 1000 / 4000 |
| 5 | | 05'24" (+02'12") | 189 / 4189 |
| 6 | | 15'16" (+12'04") | 488 / 4677 |
| 7 | | 03'29" (+00'17") | 396 / 5073 |
| 8 | | 20'01" (+16'49") | 74 / 5148 |
| 9 | | 03'31" (+00'19") | 401 / 5550 |
| 10 | | 06'43" (+03'31") | 387 / 5937 |
| 11 | | 18'59" (+15'47") | 79 / 6017 |
| 12 | | 03'28" (+00'16") | 404 / 6421 |
| 13 | | 20'42" (+17'30") | 73 / 6495 |
| 14 | | 03'30" (+00'18") | 396 / 6892 |
| 15 | | 18'57" (+15'45") | 81 / 6973 |
| 16 | | 03'28" (+00'16") | 399 / 7373 |
| 17 | | 26'07" (+22'55") | 58 / 7431 |
| 18 | | 03'33" (+00'21") | 395 / 7826 |
| 19 | | 19'41" (+16'29") | 76 / 7903 |
| 20 | | 03'29" (+00'17") | 398 / 8302 |
| 21 | | 14'15" (+11'03") | 105 / 8408 |
| 22 | | 03'28" (+00'16") | 404 / 8812 |
| 23 | | 22'42" (+19'30") | 66 / 8878 |
| 24 | | 03'28" (+00'16") | 404 / 9282 |
| 25 | | 21'12" (+18'00") | 71 / 9354 |
| 26 | | 03'20" (+00'08") | 401 / 9755 |
| 27 | | 21'29" (+18'17") | 71 / 9827 |
| 28 | | 03'24" (+00'12") | 399 / 10227 |
| 29 | | 23'25" (+20'13") | 66 / 10293 |
| 30 | | 03'22" (+00'10") | 399 / 10693 |
| 31 | | 17'15" (+14'03") | 92 / 10785 |
| 32 | | 03'12" | 405 / 11190 |
| 33 | | 25'55" (+22'43") | 60 / 11250 |
| 34 | | 03'31" (+00'19") | 402 / 11653 |
| 35 | | 14'05" (+10'53") | 100 / 11753 |
| 36 | | 05'10" (+01'58") | 1000 / 12753 |
| 37 | | 05'02" (+01'50") | 1000 / 13753 |
| 38 | | 04'53" (+01'41") | 860 / 14613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
315.50 km 
荔枝 天波 累積 :
422.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'09" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'26" | 00:23'09" |
| 5 | 09'37" | 00:32'46" |
| 6 | 07'08" | 00:39'54" |
| 7 | 06'31" | 00:46'25" |
| 8 | 06'02" | 00:52'27" |
| 9 | 05'54" | 00:58'21" |
| 10 | 05'56" | 01:04'17" |
| 11 | 06'00" | 01:10'17" |
| 12 | 06'19" | 01:16'36" |
| 13 | 05'09" | 01:21'45" |
| 14 | 05'01" | 01:26'46" |
| 14.6 | 04'46" | 01:29'42" |
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