24.0 km | 02:02:08 | 05:05/km日期: 2021-12-04 07:40 - 平均心率: 163 - 卡路里: 1446 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'23" / 05'09" / 05'14" / 05'18" / 05'19" / 05'12" / 05'06" / 05'01" / 05'00" / 05'07" / 05'09" / 04'58" / 05'08" / 04'52" / 04'58" / 04'55" / 04'52" / 04'58" / 05'01" / 04'52" / 05'10" / 04'56" / 04'50" / 04'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'17" (+00'28") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 1000 / 11000 |
| 12 | | 04'58" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" (+00'18") | 1000 / 13000 |
| 14 | | 04'51" (+00'02") | 1000 / 14000 |
| 15 | | 04'54" (+00'05") | 1000 / 15000 |
| 16 | | 04'58" (+00'09") | 1000 / 16000 |
| 17 | | 04'52" (+00'03") | 1000 / 17000 |
| 18 | | 04'58" (+00'09") | 1000 / 18000 |
| 19 | | 05'01" (+00'12") | 1000 / 19000 |
| 20 | | 04'51" (+00'02") | 1000 / 20000 |
| 21 | | 05'02" (+00'13") | 1000 / 21000 |
| 22 | | 05'03" (+00'14") | 1000 / 22000 |
| 23 | | 04'49" | 1000 / 23000 |
| 24 | | 04'59" (+00'10") | 1000 / 24000 |
| 25 | | 04'56" (+00'07") | 8 / 24008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'09" | 00:11'32" |
| 3 | 05'14" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'19" | 00:27'23" |
| 6 | 05'12" | 00:32'35" |
| 7 | 05'06" | 00:37'41" |
| 8 | 05'01" | 00:42'42" |
| 9 | 05'00" | 00:47'42" |
| 10 | 05'07" | 00:52'49" |
| 11 | 05'09" | 00:57'58" |
| 12 | 04'58" | 01:02'56" |
| 13 | 05'08" | 01:08'04" |
| 14 | 04'52" | 01:12'56" |
| 15 | 04'58" | 01:17'54" |
| 16 | 04'55" | 01:22'49" |
| 17 | 04'52" | 01:27'41" |
| 18 | 04'58" | 01:32'39" |
| 19 | 05'01" | 01:37'40" |
| 20 | 04'52" | 01:42'32" |
| 21 | 05'10" | 01:47'42" |
| 22 | 04'56" | 01:52'38" |
| 23 | 04'50" | 01:57'28" |
| 24 | 04'59" | 02:02'27" |
| 24.0 | 06'05" | 02:02'30" |
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