12.5 km | 01:42:57 | 08:13/km日期: 2021-12-04 16:28 - 平均心率: 130 - 卡路里: 667 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 46% - PM2.5: 良好(15)
Pace: 07'23" / 07'05" / 06'50" / 06'41" / 07'11" / 08'45" / 08'27" / 09'23" / 12'02" / 07'57" / 08'04" / 08'53" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'42") | 1000 / 1000 |
| 2 | | 07'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'48" (+00'08") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 07'10" (+00'30") | 1000 / 5000 |
| 6 | | 08'44" (+02'04") | 1000 / 6000 |
| 7 | | 08'26" (+01'46") | 1000 / 7000 |
| 8 | | 09'23" (+02'43") | 1000 / 8000 |
| 9 | | 12'02" (+05'22") | 1000 / 9000 |
| 10 | | 07'57" (+01'17") | 1000 / 10000 |
| 11 | | 08'03" (+01'23") | 1000 / 11000 |
| 12 | | 08'53" (+02'13") | 1000 / 12000 |
| 13 | | 08'15" (+01'35") | 521 / 12521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 114.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'05" | 00:14'28" |
| 3 | 06'50" | 00:21'18" |
| 4 | 06'41" | 00:27'59" |
| 5 | 07'11" | 00:35'10" |
| 6 | 08'45" | 00:43'55" |
| 7 | 08'27" | 00:52'22" |
| 8 | 09'23" | 01:01'45" |
| 9 | 12'02" | 01:13'47" |
| 10 | 07'57" | 01:21'44" |
| 11 | 08'04" | 01:29'48" |
| 12 | 08'53" | 01:38'41" |
| 12.5 | 08'15" | 01:42'59" |
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