10.0 km | 01:14:00 | 07:23/km日期: 2021-12-04 06:11 - 平均心率: 147 - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 07'10" / 11'34" / 07'25" / 08'36" / 07'01" / 10'26" / 07'15" / 07'13" / 06'56" / 06'57" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'06") | 1000 / 1000 |
| 2 | | 07'58" (+01'03") | 1000 / 2000 |
| 3 | | 07'24" (+00'29") | 1000 / 3000 |
| 4 | | 07'31" (+00'36") | 1000 / 4000 |
| 5 | | 07'01" (+00'06") | 1000 / 5000 |
| 6 | | 07'39" (+00'44") | 1000 / 6000 |
| 7 | | 07'15" (+00'20") | 1000 / 7000 |
| 8 | | 07'13" (+00'18") | 1000 / 8000 |
| 9 | | 06'55" | 1000 / 9000 |
| 10 | | 06'57" (+00'02") | 1000 / 10000 |
| 11 | | 07'46" (+00'51") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 224.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 11'34" | 00:18'44" |
| 3 | 07'25" | 00:26'09" |
| 4 | 08'36" | 00:34'45" |
| 5 | 07'01" | 00:41'46" |
| 6 | 10'26" | 00:52'12" |
| 7 | 07'15" | 00:59'27" |
| 8 | 07'13" | 01:06'40" |
| 9 | 06'56" | 01:13'36" |
| 10 | 06'57" | 01:20'33" |
| 10.0 | 09'35" | 01:20'36" |
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