18.3 km | 01:40:00 | 05:28/km日期: 2021-12-03 14:07 - 總爬升: 387 m - 平均心率: 162 - 卡路里: 1103 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 42% - PM2.5: 良好(10)
Pace: 05'44" / 05'34" / 05'25" / 05'37" / 05'42" / 05'33" / 05'37" / 05'11" / 05'25" / 05'26" / 05'30" / 05'37" / 05'27" / 05'42" / 05'12" / 05'31" / 05'24" / 05'17" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'25" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'26") | 1000 / 12000 |
| 13 | | 05'27" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" (+00'31") | 1000 / 14000 |
| 15 | | 05'12" (+00'02") | 1000 / 15000 |
| 16 | | 05'31" (+00'21") | 1000 / 16000 |
| 17 | | 05'23" (+00'13") | 1000 / 17000 |
| 18 | | 05'16" (+00'06") | 1000 / 18000 |
| 19 | | 04'40" | 267 / 18267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 : 302.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'34" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 05'42" | 00:28'02" |
| 6 | 05'33" | 00:33'35" |
| 7 | 05'37" | 00:39'12" |
| 8 | 05'11" | 00:44'23" |
| 9 | 05'25" | 00:49'48" |
| 10 | 05'26" | 00:55'14" |
| 11 | 05'30" | 01:00'44" |
| 12 | 05'37" | 01:06'21" |
| 13 | 05'27" | 01:11'48" |
| 14 | 05'42" | 01:17'30" |
| 15 | 05'12" | 01:22'42" |
| 16 | 05'31" | 01:28'13" |
| 17 | 05'24" | 01:33'37" |
| 18 | 05'17" | 01:38'54" |
| 18.3 | 04'40" | 01:40'09" |
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