16.3 km | 01:14:38 | 04:34/km日期: 2021-12-03 07:35 - 平均心率: 167 - 卡路里: 1075 Cal - 平均步頻: 184 - PM2.5: 良好(8)
Pace: 04'34" / 04'40" / 04'35" / 04'44" / 04'27" / 04'40" / 04'38" / 04'39" / 04'39" / 04'28" / 04'41" / 04'31" / 04'41" / 04'31" / 04'32" / 04'20" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'16") | 399 / 399 |
| 2 | | 04'38" (+00'29") | 409 / 808 |
| 3 | | 04'35" (+00'26") | 417 / 1226 |
| 4 | | 04'40" (+00'31") | 402 / 1628 |
| 5 | | 04'42" (+00'33") | 405 / 2034 |
| 6 | | 04'38" (+00'29") | 409 / 2443 |
| 7 | | 04'34" (+00'25") | 413 / 2857 |
| 8 | | 04'39" (+00'30") | 409 / 3267 |
| 9 | | 04'34" (+00'25") | 413 / 3681 |
| 10 | | 04'39" (+00'30") | 407 / 4088 |
| 11 | | 04'32" (+00'23") | 411 / 4499 |
| 12 | | 04'33" (+00'24") | 403 / 4903 |
| 13 | | 04'36" (+00'27") | 413 / 5317 |
| 14 | | 04'39" (+00'30") | 407 / 5725 |
| 15 | | 04'36" (+00'27") | 408 / 6133 |
| 16 | | 04'33" (+00'24") | 411 / 6545 |
| 17 | | 04'37" (+00'28") | 410 / 6955 |
| 18 | | 04'37" (+00'28") | 405 / 7361 |
| 19 | | 04'36" (+00'27") | 410 / 7771 |
| 20 | | 04'41" (+00'32") | 403 / 8174 |
| 21 | | 04'40" (+00'31") | 407 / 8582 |
| 22 | | 04'41" (+00'32") | 401 / 8983 |
| 23 | | 04'30" (+00'21") | 408 / 9392 |
| 24 | | 04'29" (+00'20") | 407 / 9799 |
| 25 | | 04'37" (+00'28") | 402 / 10202 |
| 26 | | 04'37" (+00'28") | 409 / 10611 |
| 27 | | 04'36" (+00'27") | 405 / 11017 |
| 28 | | 04'30" (+00'21") | 412 / 11429 |
| 29 | | 04'37" (+00'28") | 408 / 11837 |
| 30 | | 04'35" (+00'26") | 405 / 12243 |
| 31 | | 04'44" (+00'35") | 401 / 12645 |
| 32 | | 04'35" (+00'26") | 406 / 13051 |
| 33 | | 04'33" (+00'24") | 406 / 13457 |
| 34 | | 04'32" (+00'23") | 407 / 13864 |
| 35 | | 04'30" (+00'21") | 410 / 14274 |
| 36 | | 04'34" (+00'25") | 406 / 14681 |
| 37 | | 04'25" (+00'16") | 411 / 15092 |
| 38 | | 04'24" (+00'15") | 408 / 15500 |
| 39 | | 04'17" (+00'08") | 408 / 15908 |
| 40 | | 04'09" | 402 / 16310 |
| 41 | | 01'48" | 11 / 16322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 170.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'40" | 00:09'14" |
| 3 | 04'35" | 00:13'49" |
| 4 | 04'44" | 00:18'33" |
| 5 | 04'27" | 00:23'00" |
| 6 | 04'40" | 00:27'40" |
| 7 | 04'38" | 00:32'18" |
| 8 | 04'39" | 00:36'57" |
| 9 | 04'39" | 00:41'36" |
| 10 | 04'28" | 00:46'04" |
| 11 | 04'41" | 00:50'45" |
| 12 | 04'31" | 00:55'16" |
| 13 | 04'41" | 00:59'57" |
| 14 | 04'31" | 01:04'28" |
| 15 | 04'32" | 01:09'00" |
| 16 | 04'20" | 01:13'20" |
| 16.3 | 04'02" | 01:14'38" |
ricky tseng 說推
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