12.4 km | 08:15:40 | 39:58/km日期: 2021-12-04 07:52 - 總爬升: 1508 m - 平均心率: 102 - 卡路里: 2007 Cal - 平均步頻: 116 - 溫度: 11°C - 濕度: 49% - PM2.5: 良好(15)
Pace: 16'40" / 17'06" / 85'21" / 40'27" / 41'03" / 48'03" / 89'19" / 24'23" / 26'04" / 29'42" / 52'48" / 19'21" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'02" | 1000 / 1000 |
| 2 | | 17'06" (+00'04") | 1000 / 2000 |
| 3 | | 01:25'20" (+08'18") | 1000 / 3000 |
| 4 | | 40'27" (+23'25") | 1000 / 4000 |
| 5 | | 41'03" (+24'01") | 1000 / 5000 |
| 6 | | 48'02" (+31'00") | 1000 / 6000 |
| 7 | | 01:29'19" (+12'17") | 1000 / 7000 |
| 8 | | 24'22" (+07'20") | 1000 / 8000 |
| 9 | | 26'04" (+09'02") | 1000 / 9000 |
| 10 | | 29'42" (+12'40") | 1000 / 10000 |
| 11 | | 52'47" (+35'45") | 1000 / 11000 |
| 12 | | 19'21" (+02'19") | 1000 / 12000 |
| 13 | | 12'34" | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 463.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'40" | 00:16'40" |
| 2 | 17'06" | 00:33'46" |
| 3 | 85'21" | 01:59'07" |
| 4 | 40'27" | 02:39'34" |
| 5 | 41'03" | 03:20'37" |
| 6 | 48'03" | 04:08'40" |
| 7 | 89'19" | 05:37'59" |
| 8 | 24'23" | 06:02'22" |
| 9 | 26'04" | 06:28'26" |
| 10 | 29'42" | 06:58'08" |
| 11 | 52'48" | 07:50'56" |
| 12 | 19'21" | 08:10'17" |
| 12.4 | 12'34" | 08:15'18" |
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