李湘鵬 2015/05/30 訓練日誌

李湘鵬高雄
ID 185272

14 位追隨者

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李湘鵬

68.7 km | 03:47:48 | 18.1 km/h

日期: 2015-05-30 05:09 - 地點: 大鵬灣 - 踏頻: 104 - 卡路里: 1794 Cal - 溫度: 28°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'43"

(02'43")

22.09 (-12.87)

1000 / 1000

02'41"

(05'24")

22.36 (-12.59)

1000 / 2000

02'06"

(07'30")

28.57 (-6.38)

1000 / 3000

01'51"

(09'21")

32.43 (-2.52)

1000 / 4000

02'39"

(12'01")

22.64 (-12.31)

1000 / 5000

展開計圈分析

07'13"

(19'14")

8.31 (-26.64)

1000 / 6000

02'22"

(21'37")

25.35 (-9.60)

1000 / 7000

02'17"

(23'54")

26.28 (-8.67)

1000 / 8000

02'05"

(25'59")

28.80 (-6.15)

1000 / 9000

02'24"

(28'23")

25.00 (-9.95)

1000 / 10000

02'11"

(30'35")

27.48 (-7.47)

1000 / 11000

02'23"

(32'59")

25.17 (-9.78)

1000 / 12000

03'53"

(36'52")

15.45 (-19.50)

1000 / 13000

02'24"

(39'17")

25.00 (-9.95)

1000 / 14000

03'07"

(42'25")

19.25 (-15.70)

1000 / 15000

04'36"

(47'02")

13.04 (-21.91)

1000 / 16000

03'02"

(50'04")

19.78 (-15.17)

1000 / 17000

02'53"

(52'58")

20.81 (-14.14)

1000 / 18000

02'38"

(55'36")

22.78 (-12.17)

1000 / 19000

02'45"

(58'22")

21.82 (-13.13)

1000 / 20000

02'34"

(01:00'56")

23.38 (-11.57)

1000 / 21000

02'23"

(01:03'19")

25.17 (-9.78)

1000 / 22000

02'31"

(01:05'51")

23.84 (-11.11)

1000 / 23000

02'32"

(01:08'23")

23.68 (-11.27)

1000 / 24000

02'48"

(01:11'11")

21.43 (-13.52)

1000 / 25000

02'44"

(01:13'55")

21.95 (-13.00)

1000 / 26000

03'27"

(01:17'23")

17.39 (-17.56)

1000 / 27000

03'23"

(01:20'47")

17.73 (-17.22)

1000 / 28000

03'30"

(01:24'17")

10.29 (-24.67)

601 / 28601

02'29"

(01:26'47")

24.16 (-10.79)

1000 / 29601

02'21"

(01:29'08")

25.53 (-9.42)

1000 / 30601

02'52"

(01:32'00")

20.93 (-14.02)

1000 / 31601

02'56"

(01:34'57")

20.45 (-14.50)

1000 / 32601

02'16"

(01:37'13")

26.47 (-8.48)

1000 / 33601

02'45"

(01:39'58")

21.82 (-13.13)

1000 / 34601

05'19"

(01:45'17")

11.29 (-23.67)

1000 / 35601

05'10"

(01:50'28")

11.61 (-23.34)

1000 / 36601

02'41"

(01:53'09")

22.36 (-12.59)

1000 / 37601

03'02"

(01:56'12")

19.78 (-15.17)

1000 / 38601

03'22"

(01:59'35")

17.82 (-17.13)

1000 / 39601

11'40"

(02:11'15")

5.14 (-29.81)

1000 / 40601

09'58"

(02:21'14")

6.02 (-28.93)

1000 / 41601

03'46"

(02:25'01")

15.93 (-19.02)

1000 / 42601

03'54"

(02:28'55")

15.38 (-19.57)

1000 / 43601

02'56"

(02:31'52")

20.45 (-14.50)

1000 / 44601

02'48"

(02:34'41")

21.43 (-13.52)

1000 / 45601

02'32"

(02:37'13")

23.68 (-11.27)

1000 / 46601

02'51"

(02:40'05")

21.05 (-13.90)

1000 / 47601

02'28"

(02:42'33")

24.32 (-10.63)

1000 / 48601

02'27"

(02:45'00")

24.49 (-10.46)

1000 / 49601

03'15"

(02:48'16")

18.46 (-16.49)

1000 / 50601

03'28"

(02:51'44")

17.31 (-17.64)

1000 / 51601

04'13"

(02:55'57")

14.23 (-20.72)

1000 / 52601

03'36"

(02:59'34")

16.67 (-18.28)

1000 / 53601

03'56"

(03:03'31")

15.25 (-19.70)

1000 / 54601

03'51"

(03:07'22")

15.58 (-19.37)

1000 / 55601

03'19"

(03:10'42")

18.09 (-16.86)

1000 / 56601

03'11"

(03:13'53")

18.85 (-16.10)

1000 / 57601

02'51"

(03:16'45")

21.05 (-13.90)

1000 / 58601

04'08"

(03:20'54")

14.52 (-20.44)

1000 / 59601

04'08"

(03:25'02")

14.52 (-20.44)

1000 / 60601

03'15"

(03:28'18")

18.46 (-16.49)

1000 / 61601

03'29"

(03:31'48")

17.22 (-17.73)

1000 / 62601

03'22"

(03:35'10")

17.82 (-17.13)

1000 / 63601

02'15"

(03:37'25")

26.67 (-8.28)

1000 / 64601

02'30"

(03:39'55")

24.00 (-10.95)

1000 / 65601

02'04"

(03:41'59")

29.03 (-5.92)

1000 / 66601

01'43"

(03:43'43")

34.95

1000 / 67601

03'07"

(03:46'50")

19.25 (-15.70)

1000 / 68601

00'58"

(03:47'48")

8.18 (-26.77)

131 / 68733

高雄

李湘鵬

留言

高雄

李湘鵬

留言

高雄

李湘鵬

留言

高雄

李湘鵬

留言

5月累積里程 : 217.06 km

TCX 上傳 | 9 years ago

ricky tseng 和林伯修說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	20.9	-5.4 %
2	12.4	2.8 %
3	28.3	-0.4 %
4	32.4	-0.1 %
5	20.3	3.3 %
6	2.7	-1.0 %
7	25.2	-1.5 %
8	26.3	-0.4 %
9	28.8	1.0 %
10	15.8	-0.9 %
11	27.5	2.0 %
12	25.0	1.4 %
13	12.6	2.0 %
14	25.0	-0.8 %
15	18.9	1.2 %
16	8.8	2.2 %
17	19.8	-2.0 %
18	17.0	-1.1 %
19	22.8	2.1 %
20	21.7	-0.9 %
21	23.4	-0.5 %
22	25.2	-1.0 %
23	23.7	-0.4 %
24	23.7	-0.7 %
25	21.4	1.8 %
26	22.0	-1.2 %
27	17.3	2.0 %
28	16.7	-1.8 %
29	2.1	-1.1 %
30	25.2	1.0 %
31	25.7	1.0 %
32	19.0	-0.1 %
33	22.6	-0.3 %
34	24.3	1.0 %
35	6.9	2.0 %
36	9.2	-0.7 %
37	18.0	1.2 %
38	23.2	1.0 %
39	17.2	1.7 %
40	3.2	-2.0 %
41	3.4	-0.4 %
42	26.3	-0.6 %
43	9.0	3.5 %
44	21.8	-1.4 %
45	14.7	-0.6 %
46	28.6	1.5 %
47	21.8	1.0 %
48	22.4	3.0 %
49	24.2	-0.1 %
50	14.3	-0.9 %
51	26.5	2.0 %
52	14.5	-1.1 %
53	15.8	3.0 %
54	16.9	-1.6 %
55	8.3	2.0 %
56	16.4	-0.4 %
57	17.1	3.5 %
58	20.1	-1.4 %
59	9.4	-0.5 %
60	31.0	1.0 %
61	16.7	-1.7 %
62	18.0	-0.5 %
63	11.3	2.2 %
64	14.0	-2.3 %
65	29.3	-0.4 %
66	16.7	5.0 %
67	31.6	-0.4 %
68	12.8	-1.2 %
68.7	62.9	1.2 %