22.0 km | 01:53:18 | 05:08/km日期: 2021-12-05 06:11 - 平均心率: 168 - 卡路里: 1470 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 10'08" / 05'03" / 05'03" / 04'57" / 04'56" / 05'02" / 04'54" / 04'54" / 04'54" / 04'52" / 04'52" / 05'02" / 04'46" / 04'53" / 04'52" / 04'47" / 05'11" / 04'44" / 04'48" / 04'56" / 04'54" / 04'44" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'25") | 853 / 853 |
| 2 | | 01:00'17" (+55'32") | 73 / 926 |
| 3 | | 05'04" (+00'19") | 1000 / 1926 |
| 4 | | 04'59" (+00'14") | 1000 / 2926 |
| 5 | | 04'58" (+00'13") | 1000 / 3926 |
| 6 | | 04'56" (+00'11") | 1000 / 4926 |
| 7 | | 04'55" (+00'10") | 1000 / 5926 |
| 8 | | 05'01" (+00'16") | 1000 / 6926 |
| 9 | | 04'56" (+00'11") | 1000 / 7926 |
| 10 | | 04'55" (+00'10") | 1000 / 8926 |
| 11 | | 04'50" (+00'05") | 1000 / 9926 |
| 12 | | 04'49" (+00'04") | 1000 / 10926 |
| 13 | | 05'04" (+00'19") | 1000 / 11926 |
| 14 | | 04'46" (+00'01") | 1000 / 12926 |
| 15 | | 04'52" (+00'07") | 1000 / 13926 |
| 16 | | 04'50" (+00'05") | 1000 / 14926 |
| 17 | | 04'48" (+00'03") | 1000 / 15926 |
| 18 | | 05'05" (+00'20") | 1000 / 16926 |
| 19 | | 04'45" | 1000 / 17926 |
| 20 | | 04'52" (+00'07") | 1000 / 18926 |
| 21 | | 04'55" (+00'10") | 1000 / 19926 |
| 22 | | 04'50" (+00'05") | 1000 / 20926 |
| 23 | | 04'48" (+00'03") | 1000 / 21926 |
| 24 | | 04'19" | 104 / 22031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 159.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 05'03" | 00:15'11" |
| 3 | 05'03" | 00:20'14" |
| 4 | 04'57" | 00:25'11" |
| 5 | 04'56" | 00:30'07" |
| 6 | 05'02" | 00:35'09" |
| 7 | 04'54" | 00:40'03" |
| 8 | 04'54" | 00:44'57" |
| 9 | 04'54" | 00:49'51" |
| 10 | 04'52" | 00:54'43" |
| 11 | 04'52" | 00:59'35" |
| 12 | 05'02" | 01:04'37" |
| 13 | 04'46" | 01:09'23" |
| 14 | 04'53" | 01:14'16" |
| 15 | 04'52" | 01:19'08" |
| 16 | 04'47" | 01:23'55" |
| 17 | 05'11" | 01:29'06" |
| 18 | 04'44" | 01:33'50" |
| 19 | 04'48" | 01:38'38" |
| 20 | 04'56" | 01:43'34" |
| 21 | 04'54" | 01:48'28" |
| 22 | 04'44" | 01:53'12" |
| 22.0 | 03'43" | 01:53'19" |
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