5.8 km | 00:31:43 | 05:29/km日期: 2021-12-02 21:38 - 平均心率: 166 - 卡路里: 320 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'34" / 07'16" / 07'04" / 05'39" / 07'06" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'46") | 279 / 279 |
2 | | 05'16" (+00'06") | 299 / 579 |
3 | | 05'31" (+00'21") | 282 / 861 |
4 | | 05'18" (+00'08") | 296 / 1157 |
5 | | 05'35" (+00'25") | 275 / 1433 |
6 | | 05'15" (+00'05") | 293 / 1726 |
7 | | 05'33" (+00'23") | 290 / 2016 |
8 | | 05'36" (+00'26") | 283 / 2300 |
9 | | 05'17" (+00'07") | 291 / 2592 |
10 | | 05'41" (+00'31") | 275 / 2867 |
11 | | 05'14" (+00'04") | 289 / 3157 |
12 | | 05'57" (+00'47") | 286 / 3443 |
13 | | 05'44" (+00'34") | 281 / 3724 |
14 | | 05'37" (+00'27") | 290 / 4015 |
15 | | 05'28" (+00'18") | 287 / 4303 |
16 | | 05'24" (+00'14") | 290 / 4593 |
17 | | 05'15" (+00'05") | 298 / 4891 |
18 | | 05'31" (+00'21") | 287 / 5179 |
19 | | 05'31" (+00'21") | 293 / 5473 |
20 | | 05'10" | 294 / 5767 |
21 | | 01'14" | 13 / 5780 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 88.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 07'16" | 00:12'50" |
3 | 07'04" | 00:19'54" |
4 | 05'39" | 00:25'33" |
5 | 07'06" | 00:32'39" |
5.8 | 05'21" | 00:36'50" |