21.1 km | 02:00:00 | 05:41/km日期: 2021-12-06 19:25 - 平均心率: 144 - 卡路里: 1503 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 06'00" / 06'07" / 06'10" / 06'07" / 06'02" / 05'38" / 05'41" / 05'45" / 05'30" / 05'36" / 05'38" / 05'41" / 05'39" / 05'40" / 05'36" / 05'30" / 05'34" / 05'36" / 05'38" / 05'23" / 05'03" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 06'10" (+01'08") | 1000 / 3000 |
| 4 | | 06'06" (+01'04") | 1000 / 4000 |
| 5 | | 06'02" (+01'00") | 1000 / 5000 |
| 6 | | 05'37" (+00'35") | 1000 / 6000 |
| 7 | | 05'41" (+00'39") | 1000 / 7000 |
| 8 | | 05'44" (+00'42") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'35" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'36") | 1000 / 11000 |
| 12 | | 05'40" (+00'38") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'40" (+00'38") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 05'29" (+00'27") | 1000 / 16000 |
| 17 | | 05'34" (+00'32") | 1000 / 17000 |
| 18 | | 05'36" (+00'34") | 1000 / 18000 |
| 19 | | 05'37" (+00'35") | 1000 / 19000 |
| 20 | | 05'23" (+00'21") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'14" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 124.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'10" | 00:18'17" |
| 4 | 06'07" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 05'38" | 00:36'04" |
| 7 | 05'41" | 00:41'45" |
| 8 | 05'45" | 00:47'30" |
| 9 | 05'30" | 00:53'00" |
| 10 | 05'36" | 00:58'36" |
| 11 | 05'38" | 01:04'14" |
| 12 | 05'41" | 01:09'55" |
| 13 | 05'39" | 01:15'34" |
| 14 | 05'40" | 01:21'14" |
| 15 | 05'36" | 01:26'50" |
| 16 | 05'30" | 01:32'20" |
| 17 | 05'34" | 01:37'54" |
| 18 | 05'36" | 01:43'30" |
| 19 | 05'38" | 01:49'08" |
| 20 | 05'23" | 01:54'31" |
| 21 | 05'03" | 01:59'34" |
| 21.1 | 04'15" | 02:00'00" |
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