14.5 km | 01:04:46 | 04:28/km日期: 2021-12-02 19:44 - 卡路里: 860 Cal - 總步數: 11484 - 平均步頻: 177 - 平均步幅: 126 cm - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'27" / 04'30" / 04'35" / 04'30" / 04'27" / 04'30" / 04'28" / 04'30" / 04'27" / 04'28" / 04'27" / 04'26" / 04'20" / 04'23" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'03") | 407 / 407 | 173 / 133 |
| 2 | | 04'33" (+00'17") | 395 / 802 | 174 / 125 |
| 3 | | 04'30" (+00'14") | 395 / 1198 | 176 / 126 |
| 4 | | 04'32" (+00'16") | 793 / 1992 | 175 / 126 |
| 5 | | 04'34" (+00'18") | 401 / 2393 | 173 / 126 |
| 6 | | 04'34" (+00'18") | 389 / 2783 | 173 / 125 |
| 7 | | 04'29" (+00'13") | 401 / 3184 | 174 / 127 |
| 8 | | 04'33" (+00'17") | 399 / 3583 | 175 / 125 |
| 9 | | 04'34" (+00'18") | 392 / 3976 | 175 / 124 |
| 10 | | 04'27" (+00'11") | 400 / 4376 | 176 / 127 |
| 11 | | 04'31" (+00'15") | 398 / 4775 | 176 / 125 |
| 12 | | 04'32" (+00'16") | 392 / 5167 | 178 / 123 |
| 13 | | 04'26" (+00'10") | 401 / 5568 | 177 / 126 |
| 14 | | 04'31" (+00'15") | 397 / 5966 | 178 / 123 |
| 15 | | 04'32" (+00'16") | 400 / 6366 | 178 / 123 |
| 16 | | 04'29" (+00'13") | 404 / 6770 | 178 / 124 |
| 17 | | 04'25" (+00'09") | 406 / 7177 | 177 / 127 |
| 18 | | 04'34" (+00'18") | 400 / 7577 | 178 / 121 |
| 19 | | 04'29" (+00'13") | 404 / 7982 | 178 / 124 |
| 20 | | 04'27" (+00'11") | 400 / 8382 | 179 / 125 |
| 21 | | 04'28" (+00'12") | 402 / 8784 | 178 / 124 |
| 22 | | 04'28" (+00'12") | 402 / 9187 | 177 / 125 |
| 23 | | 04'29" (+00'13") | 400 / 9587 | 178 / 124 |
| 24 | | 04'30" (+00'14") | 403 / 9991 | 178 / 124 |
| 25 | | 04'25" (+00'09") | 402 / 10393 | 178 / 126 |
| 26 | | 04'28" (+00'12") | 405 / 10799 | 178 / 125 |
| 27 | | 04'28" (+00'12") | 409 / 11208 | 178 / 124 |
| 28 | | 04'24" (+00'08") | 405 / 11613 | 178 / 127 |
| 29 | | 04'26" (+00'10") | 404 / 12018 | 177 / 126 |
| 30 | | 04'18" (+00'02") | 409 / 12428 | 180 / 128 |
| 31 | | 04'26" (+00'10") | 409 / 12837 | 178 / 126 |
| 32 | | 04'29" (+00'13") | 397 / 13234 | 178 / 125 |
| 33 | | 04'16" | 416 / 13651 | 179 / 130 |
| 34 | | 04'21" (+00'05") | 405 / 14057 | 178 / 128 |
| 35 | | 04'19" (+00'03") | 409 / 14466 | 178 / 129 |
| 36 | | 03'45" | 13 / 14479 | 160 / 166 |
12月累積里程 : 213.57 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'30" | 00:08'57" |
| 3 | 04'35" | 00:13'32" |
| 4 | 04'30" | 00:18'02" |
| 5 | 04'27" | 00:22'29" |
| 6 | 04'30" | 00:26'59" |
| 7 | 04'28" | 00:31'27" |
| 8 | 04'30" | 00:35'57" |
| 9 | 04'27" | 00:40'24" |
| 10 | 04'28" | 00:44'52" |
| 11 | 04'27" | 00:49'19" |
| 12 | 04'26" | 00:53'45" |
| 13 | 04'20" | 00:58'05" |
| 14 | 04'23" | 01:02'28" |
| 14.5 | 04'46" | 01:04'46" |
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