30.2 km | 02:46:19 | 05:30/km日期: 2021-12-04 05:44 - 平均心率: 177 - 卡路里: 1744 Cal - 溫度: 11°C - 濕度: 74%
Pace: 05'57" / 05'33" / 05'31" / 05'35" / 05'38" / 05'31" / 05'23" / 05'30" / 05'36" / 05'25" / 06'45" / 05'22" / 05'31" / 05'20" / 05'18" / 06'16" / 05'13" / 05'20" / 05'18" / 05'04" / 05'59" / 05'08" / 05'17" / 05'18" / 05'10" / 05'15" / 05'12" / 05'21" / 05'15" / 05'15" / 10'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 263.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'33" | 00:11'30" |
| 3 | 05'31" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'38" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 05'23" | 00:39'08" |
| 8 | 05'30" | 00:44'38" |
| 9 | 05'36" | 00:50'14" |
| 10 | 05'25" | 00:55'39" |
| 11 | 06'45" | 01:02'24" |
| 12 | 05'22" | 01:07'46" |
| 13 | 05'31" | 01:13'17" |
| 14 | 05'20" | 01:18'37" |
| 15 | 05'18" | 01:23'55" |
| 16 | 06'16" | 01:30'11" |
| 17 | 05'13" | 01:35'24" |
| 18 | 05'20" | 01:40'44" |
| 19 | 05'18" | 01:46'02" |
| 20 | 05'04" | 01:51'06" |
| 21 | 05'59" | 01:57'05" |
| 22 | 05'08" | 02:02'13" |
| 23 | 05'17" | 02:07'30" |
| 24 | 05'18" | 02:12'48" |
| 25 | 05'10" | 02:17'58" |
| 26 | 05'15" | 02:23'13" |
| 27 | 05'12" | 02:28'25" |
| 28 | 05'21" | 02:33'46" |
| 29 | 05'15" | 02:39'01" |
| 30 | 05'15" | 02:44'16" |
| 30.2 | 10'42" | 02:46'19" |
留言 
