9.4 km | 00:48:30 | 05:09/km日期: 2021-12-02 20:30 - 平均心率: 142 - 卡路里: 430 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'23" / 05'13" / 05'19" / 05'15" / 05'05" / 05'12" / 05'14" / 05'16" / 05'12" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'16") | 403 / 403 |
| 2 | | 03'48" (+00'12") | 418 / 821 |
| 3 | | 15'33" (+11'57") | 127 / 949 |
| 4 | | 03'41" (+00'05") | 409 / 1358 |
| 5 | | 03'54" (+00'18") | 413 / 1771 |
| 6 | | 14'10" (+10'34") | 140 / 1912 |
| 7 | | 03'42" (+00'06") | 419 / 2332 |
| 8 | | 03'48" (+00'12") | 412 / 2745 |
| 9 | | 16'57" (+13'21") | 117 / 2862 |
| 10 | | 03'44" (+00'08") | 404 / 3267 |
| 11 | | 03'38" (+00'02") | 423 / 3691 |
| 12 | | 15'29" (+11'53") | 128 / 3819 |
| 13 | | 03'39" (+00'03") | 413 / 4232 |
| 14 | | 03'39" (+00'03") | 418 / 4651 |
| 15 | | 14'40" (+11'04") | 136 / 4787 |
| 16 | | 03'43" (+00'07") | 410 / 5197 |
| 17 | | 03'43" (+00'07") | 407 / 5604 |
| 18 | | 14'41" (+11'05") | 135 / 5740 |
| 19 | | 03'38" (+00'02") | 407 / 6147 |
| 20 | | 03'36" | 422 / 6569 |
| 21 | | 15'29" (+11'53") | 128 / 6698 |
| 22 | | 03'46" (+00'10") | 404 / 7102 |
| 23 | | 03'41" (+00'05") | 412 / 7514 |
| 24 | | 16'58" (+13'22") | 117 / 7632 |
| 25 | | 03'39" (+00'03") | 407 / 8039 |
| 26 | | 03'40" (+00'04") | 413 / 8453 |
| 27 | | 15'21" (+11'45") | 129 / 8583 |
| 28 | | 03'45" (+00'09") | 400 / 8983 |
| 29 | | 03'23" | 422 / 9406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 108.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'19" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'05" | 00:26'15" |
| 6 | 05'12" | 00:31'27" |
| 7 | 05'14" | 00:36'41" |
| 8 | 05'16" | 00:41'57" |
| 9 | 05'12" | 00:47'09" |
| 9.4 | 03'21" | 00:48'31" |
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