8.1 km | 00:45:22 | 05:34/km日期: 2021-12-02 20:14 - 平均心率: 151 - 卡路里: 582 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'11" / 05'35" / 06'25" / 04'06" / 05'54" / 06'33" / 04'12" / 10'07" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'09") | 405 / 405 |
| 2 | | 04'18" (+00'26") | 417 / 822 |
| 3 | | 04'17" (+00'25") | 210 / 1033 |
| 4 | | 06'43" (+02'51") | 521 / 1554 |
| 5 | | 04'18" (+00'26") | 408 / 1963 |
| 6 | | 04'41" (+00'49") | 408 / 2371 |
| 7 | | 04'29" (+00'37") | 206 / 2577 |
| 8 | | 09'07" (+05'15") | 391 / 2969 |
| 9 | | 04'08" (+00'16") | 407 / 3376 |
| 10 | | 04'08" (+00'16") | 412 / 3788 |
| 11 | | 04'13" (+00'21") | 206 / 3995 |
| 12 | | 08'16" (+04'24") | 421 / 4416 |
| 13 | | 04'09" (+00'17") | 406 / 4822 |
| 14 | | 04'09" (+00'17") | 418 / 5241 |
| 15 | | 03'53" (+00'01") | 212 / 5453 |
| 16 | | 13'42" (+09'50") | 256 / 5710 |
| 17 | | 04'06" (+00'14") | 410 / 6120 |
| 18 | | 04'05" (+00'13") | 407 / 6528 |
| 19 | | 03'52" | 412 / 6940 |
| 20 | | 07'38" (+03'46") | 1000 / 7940 |
| 21 | | 06'26" (+02'34") | 194 / 8135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 272.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'35" | 00:09'46" |
| 3 | 06'25" | 00:16'11" |
| 4 | 04'06" | 00:20'17" |
| 5 | 05'54" | 00:26'11" |
| 6 | 06'33" | 00:32'44" |
| 7 | 04'12" | 00:36'56" |
| 8 | 10'07" | 00:47'03" |
| 8.1 | 05'47" | 00:47'50" |
展開計圈分析
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