26.0 km | 04:22:20 | 10:04/km日期: 2021-12-04 11:46 - 總爬升: 321 m - 平均心率: 137 - 卡路里: 2065 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 35% - PM2.5: 良好(15)
Pace: 08'36" / 09'41" / 10'26" / 10'28" / 08'21" / 09'42" / 08'50" / 10'41" / 08'54" / 24'27" / 08'54" / 08'52" / 09'35" / 09'48" / 14'13" / 08'22" / 09'17" / 09'17" / 08'38" / 13'13" / 10'47" / 11'18" / 10'12" / 09'43" / 11'57" / 11'08" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'15") | 1000 / 1000 |
| 2 | | 09'41" (+01'20") | 1000 / 2000 |
| 3 | | 10'25" (+02'04") | 1000 / 3000 |
| 4 | | 10'27" (+02'06") | 1000 / 4000 |
| 5 | | 08'21" | 1000 / 5000 |
| 6 | | 09'42" (+01'21") | 1000 / 6000 |
| 7 | | 08'50" (+00'29") | 1000 / 7000 |
| 8 | | 10'40" (+02'19") | 1000 / 8000 |
| 9 | | 08'53" (+00'32") | 1000 / 9000 |
| 10 | | 11'12" (+02'51") | 1000 / 10000 |
| 11 | | 08'53" (+00'32") | 1000 / 11000 |
| 12 | | 08'52" (+00'31") | 1000 / 12000 |
| 13 | | 09'33" (+01'12") | 1000 / 13000 |
| 14 | | 09'48" (+01'27") | 1000 / 14000 |
| 15 | | 14'12" (+05'51") | 1000 / 15000 |
| 16 | | 08'22" (+00'01") | 1000 / 16000 |
| 17 | | 09'16" (+00'55") | 1000 / 17000 |
| 18 | | 09'17" (+00'56") | 1000 / 18000 |
| 19 | | 08'38" (+00'17") | 1000 / 19000 |
| 20 | | 13'12" (+04'51") | 1000 / 20000 |
| 21 | | 10'47" (+02'26") | 1000 / 21000 |
| 22 | | 11'17" (+02'56") | 1000 / 22000 |
| 23 | | 10'12" (+01'51") | 1000 / 23000 |
| 24 | | 09'43" (+01'22") | 1000 / 24000 |
| 25 | | 11'57" (+03'36") | 1000 / 25000 |
| 26 | | 11'07" (+02'46") | 1000 / 26000 |
| 27 | | 08'33" (+00'12") | 32 / 26032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 45.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 09'41" | 00:18'17" |
| 3 | 10'26" | 00:28'43" |
| 4 | 10'28" | 00:39'11" |
| 5 | 08'21" | 00:47'32" |
| 6 | 09'42" | 00:57'14" |
| 7 | 08'50" | 01:06'04" |
| 8 | 10'41" | 01:16'45" |
| 9 | 08'54" | 01:25'39" |
| 10 | 24'27" | 01:50'06" |
| 11 | 08'54" | 01:59'00" |
| 12 | 08'52" | 02:07'52" |
| 13 | 09'35" | 02:17'27" |
| 14 | 09'48" | 02:27'15" |
| 15 | 14'13" | 02:41'28" |
| 16 | 08'22" | 02:49'50" |
| 17 | 09'17" | 02:59'07" |
| 18 | 09'17" | 03:08'24" |
| 19 | 08'38" | 03:17'02" |
| 20 | 13'13" | 03:30'15" |
| 21 | 10'47" | 03:41'02" |
| 22 | 11'18" | 03:52'20" |
| 23 | 10'12" | 04:02'32" |
| 24 | 09'43" | 04:12'15" |
| 25 | 11'57" | 04:24'12" |
| 26 | 11'08" | 04:35'20" |
| 26.0 | 08'37" | 04:35'37" |
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