15.8 km | 01:29:51 | 05:40/km日期: 2021-12-03 23:49 - 平均心率: 164 - 卡路里: 1320 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'28" / 06'01" / 05'52" / 05'53" / 05'49" / 05'48" / 05'36" / 05'39" / 05'31" / 05'24" / 05'19" / 05'36" / 05'33" / 12'19" / 07'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'58") | 1000 / 2000 |
| 3 | | 05'52" (+00'49") | 1000 / 3000 |
| 4 | | 05'52" (+00'49") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'48" (+00'45") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" (+00'35") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'32") | 1000 / 12000 |
| 13 | | 05'33" (+00'30") | 1000 / 13000 |
| 14 | | 05'48" (+00'45") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 839 / 15839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 143.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'01" | 00:12'29" |
| 3 | 05'52" | 00:18'21" |
| 4 | 05'53" | 00:24'14" |
| 5 | 05'49" | 00:30'03" |
| 6 | 05'48" | 00:35'51" |
| 7 | 05'36" | 00:41'27" |
| 8 | 05'39" | 00:47'06" |
| 9 | 05'31" | 00:52'37" |
| 10 | 05'24" | 00:58'01" |
| 11 | 05'19" | 01:03'20" |
| 12 | 05'36" | 01:08'56" |
| 13 | 05'33" | 01:14'29" |
| 14 | 12'19" | 01:26'48" |
| 15 | 07'36" | 01:34'24" |
| 15.8 | 05'24" | 01:38'56" |
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