10.4 km | 00:53:36 | 05:08/km日期: 2021-12-03 20:57 - 平均心率: 149 - 卡路里: 588 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(16)
Pace: 04'50" / 05'04" / 05'07" / 05'12" / 05'12" / 05'07" / 05'11" / 05'16" / 05'21" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'57" | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 188.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'04" | 00:09'54" |
| 3 | 05'07" | 00:15'01" |
| 4 | 05'12" | 00:20'13" |
| 5 | 05'12" | 00:25'25" |
| 6 | 05'07" | 00:30'32" |
| 7 | 05'11" | 00:35'43" |
| 8 | 05'16" | 00:40'59" |
| 9 | 05'21" | 00:46'20" |
| 10 | 04'59" | 00:51'19" |
| 10.4 | 04'56" | 00:53'23" |
留言 
展開計圈分析
