7.9 km | 00:50:04 | 06:21/km日期: 2021-12-02 19:12 - 平均心率: 149 - 卡路里: 482 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'00" / 05'54" / 06'36" / 06'17" / 06'01" / 05'54" / 07'22" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'48") | 280 / 280 |
| 2 | | 04'15" (+00'27") | 300 / 580 |
| 3 | | 03'55" (+00'07") | 310 / 890 |
| 4 | | 29'44" (+25'56") | 70 / 960 |
| 5 | | 03'48" | 300 / 1260 |
| 6 | | 04'14" (+00'26") | 300 / 1560 |
| 7 | | 04'05" (+00'17") | 300 / 1860 |
| 8 | | 34'38" (+30'50") | 60 / 1920 |
| 9 | | 04'12" (+00'24") | 290 / 2210 |
| 10 | | 04'14" (+00'26") | 300 / 2510 |
| 11 | | 04'08" (+00'20") | 300 / 2810 |
| 12 | | 44'11" (+40'23") | 60 / 2870 |
| 13 | | 04'09" (+00'21") | 300 / 3170 |
| 14 | | 04'12" (+00'24") | 300 / 3469 |
| 15 | | 04'13" (+00'25") | 290 / 3760 |
| 16 | | 56'10" (+52'22") | 40 / 3800 |
| 17 | | 04'12" (+00'24") | 290 / 4090 |
| 18 | | 04'21" (+00'33") | 290 / 4380 |
| 19 | | 04'13" (+00'25") | 300 / 4680 |
| 20 | | 41'00" (+37'12") | 50 / 4729 |
| 21 | | 03'58" (+00'10") | 300 / 5029 |
| 22 | | 04'20" (+00'32") | 290 / 5319 |
| 23 | | 04'10" (+00'22") | 300 / 5619 |
| 24 | | 28'42" (+24'54") | 70 / 5689 |
| 25 | | 04'00" (+00'12") | 300 / 5989 |
| 26 | | 04'30" (+00'42") | 280 / 6270 |
| 27 | | 14'47" (+10'59") | 80 / 6350 |
| 28 | | 01:55'31" (+51'43") | 20 / 6369 |
| 29 | | 04'03" (+00'15") | 290 / 6659 |
| 30 | | 04'17" (+00'29") | 300 / 6959 |
| 31 | | 04'13" (+00'25") | 300 / 7259 |
| 32 | | 08'29" (+04'41") | 400 / 7659 |
| 33 | | 07'12" (+03'24") | 210 / 7869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 197.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'36" | 00:18'30" |
| 4 | 06'17" | 00:24'47" |
| 5 | 06'01" | 00:30'48" |
| 6 | 05'54" | 00:36'42" |
| 7 | 07'22" | 00:44'04" |
| 7.9 | 06'57" | 00:50'07" |
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