25.2 km | 02:27:52 | 05:52/km日期: 2021-12-05 13:19 - 平均心率: 145 - 卡路里: 2284 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'25" / 05'35" / 05'47" / 05'44" / 05'47" / 05'47" / 05'49" / 07'53" / 05'59" / 05'51" / 05'56" / 05'52" / 05'57" / 05'51" / 08'51" / 05'54" / 05'59" / 05'56" / 05'59" / 07'59" / 06'04" / 05'57" / 06'02" / 06'04" / 06'01" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'43" (+00'19") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'56" (+00'32") | 1000 / 13000 |
| 14 | | 05'51" (+00'27") | 1000 / 14000 |
| 15 | | 05'57" (+00'33") | 1000 / 15000 |
| 16 | | 05'53" (+00'29") | 1000 / 16000 |
| 17 | | 05'59" (+00'35") | 1000 / 17000 |
| 18 | | 05'55" (+00'31") | 1000 / 18000 |
| 19 | | 05'58" (+00'34") | 1000 / 19000 |
| 20 | | 05'50" (+00'26") | 1000 / 20000 |
| 21 | | 06'04" (+00'40") | 1000 / 21000 |
| 22 | | 05'56" (+00'32") | 1000 / 22000 |
| 23 | | 06'02" (+00'38") | 1000 / 23000 |
| 24 | | 06'03" (+00'39") | 1000 / 24000 |
| 25 | | 06'00" (+00'36") | 1000 / 25000 |
| 26 | | 05'58" (+00'34") | 172 / 25172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 157.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'47" | 00:16'47" |
| 4 | 05'44" | 00:22'31" |
| 5 | 05'47" | 00:28'18" |
| 6 | 05'47" | 00:34'05" |
| 7 | 05'49" | 00:39'54" |
| 8 | 07'53" | 00:47'47" |
| 9 | 05'59" | 00:53'46" |
| 10 | 05'51" | 00:59'37" |
| 11 | 05'56" | 01:05'33" |
| 12 | 05'52" | 01:11'25" |
| 13 | 05'57" | 01:17'22" |
| 14 | 05'51" | 01:23'13" |
| 15 | 08'51" | 01:32'04" |
| 16 | 05'54" | 01:37'58" |
| 17 | 05'59" | 01:43'57" |
| 18 | 05'56" | 01:49'53" |
| 19 | 05'59" | 01:55'52" |
| 20 | 07'59" | 02:03'51" |
| 21 | 06'04" | 02:09'55" |
| 22 | 05'57" | 02:15'52" |
| 23 | 06'02" | 02:21'54" |
| 24 | 06'04" | 02:27'58" |
| 25 | 06'01" | 02:33'59" |
| 25.2 | 06'00" | 02:35'01" |
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