21.0 km | 02:20:06 | 06:39/km日期: 2021-12-04 08:31 - 平均心率: 140 - 卡路里: 1072 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'30" / 08'36" / 06'20" / 06'19" / 07'40" / 06'25" / 06'31" / 09'26" / 06'31" / 06'43" / 06'44" / 09'12" / 06'55" / 10'26" / 09'14" / 06'40" / 06'49" / 07'52" / 06'53" / 07'00" / 06'56" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'17") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 06'19" (+00'07") | 1000 / 3000 |
4 | | 06'18" (+00'06") | 1000 / 4000 |
5 | | 06'23" (+00'11") | 1000 / 5000 |
6 | | 06'25" (+00'13") | 1000 / 6000 |
7 | | 06'32" (+00'20") | 1000 / 7000 |
8 | | 06'30" (+00'18") | 1000 / 8000 |
9 | | 06'30" (+00'18") | 1000 / 9000 |
10 | | 06'43" (+00'31") | 1000 / 10000 |
11 | | 06'43" (+00'31") | 1000 / 11000 |
12 | | 06'42" (+00'30") | 1000 / 12000 |
13 | | 06'55" (+00'43") | 1000 / 13000 |
14 | | 06'56" (+00'44") | 1000 / 14000 |
15 | | 06'55" (+00'43") | 1000 / 15000 |
16 | | 06'39" (+00'27") | 1000 / 16000 |
17 | | 06'49" (+00'37") | 1000 / 17000 |
18 | | 06'59" (+00'47") | 1000 / 18000 |
19 | | 06'53" (+00'41") | 1000 / 19000 |
20 | | 07'00" (+00'48") | 1000 / 20000 |
21 | | 06'55" (+00'43") | 1000 / 21000 |
22 | | 06'12" | 25 / 21025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 206.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'36" | 00:15'06" |
3 | 06'20" | 00:21'26" |
4 | 06'19" | 00:27'45" |
5 | 07'40" | 00:35'25" |
6 | 06'25" | 00:41'50" |
7 | 06'31" | 00:48'21" |
8 | 09'26" | 00:57'47" |
9 | 06'31" | 01:04'18" |
10 | 06'43" | 01:11'01" |
11 | 06'44" | 01:17'45" |
12 | 09'12" | 01:26'57" |
13 | 06'55" | 01:33'52" |
14 | 10'26" | 01:44'18" |
15 | 09'14" | 01:53'32" |
16 | 06'40" | 02:00'12" |
17 | 06'49" | 02:07'01" |
18 | 07'52" | 02:14'53" |
19 | 06'53" | 02:21'46" |
20 | 07'00" | 02:28'46" |
21 | 06'56" | 02:35'42" |
21.0 | 05'52" | 02:35'51" |