6.1 km | 00:23:56 | 03:57/km日期: 2021-12-02 18:49 - 卡路里: 416 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 03'29" / 04'09" / 04'10" / 04'11" / 04'04" / 03'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'20") | 401 / 401 |
| 2 | | 03'25" (+00'11") | 398 / 799 |
| 3 | | 03'26" (+00'12") | 202 / 1002 |
| 4 | | 06'51" (+03'37") | 200 / 1203 |
| 5 | | 03'29" (+00'15") | 400 / 1603 |
| 6 | | 03'24" (+00'10") | 407 / 2010 |
| 7 | | 03'31" (+00'17") | 200 / 2211 |
| 8 | | 06'48" (+03'34") | 202 / 2414 |
| 9 | | 03'31" (+00'17") | 393 / 2807 |
| 10 | | 03'27" (+00'13") | 400 / 3208 |
| 11 | | 03'27" (+00'13") | 198 / 3407 |
| 12 | | 06'58" (+03'44") | 205 / 3612 |
| 13 | | 03'29" (+00'15") | 399 / 4011 |
| 14 | | 03'28" (+00'14") | 403 / 4415 |
| 15 | | 03'17" (+00'03") | 204 / 4620 |
| 16 | | 06'19" (+03'05") | 205 / 4825 |
| 17 | | 03'29" (+00'15") | 399 / 5225 |
| 18 | | 03'21" (+00'07") | 402 / 5628 |
| 19 | | 03'14" | 199 / 5828 |
| 20 | | 04'57" (+01'43") | 207 / 6035 |
| 21 | | 05'40" (+02'26") | 16 / 6052 |
12月累積里程 : 459.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 04'09" | 00:07'38" |
| 3 | 04'10" | 00:11'48" |
| 4 | 04'11" | 00:15'59" |
| 5 | 04'04" | 00:20'03" |
| 6 | 03'40" | 00:23'43" |
| 6.1 | 04'08" | 00:23'56" |
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