13.2 km | 00:48:24 | 03:39/km日期: 2021-12-02 18:09 - 平均心率: 162 - 卡路里: 784 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 03'45" / 05'13" / 03'44" / 05'08" / 03'41" / 05'09" / 03'40" / 05'08" / 03'38" / 05'09" / 03'39" / 03'39" / 06'22" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'12") | 388 / 388 |
| 2 | | 03'45" (+00'11") | 392 / 780 |
| 3 | | 03'44" (+00'10") | 396 / 1177 |
| 4 | | 03'46" (+00'12") | 388 / 1565 |
| 5 | | 03'39" (+00'05") | 403 / 1969 |
| 6 | | 03'42" (+00'08") | 403 / 2373 |
| 7 | | 03'44" (+00'10") | 394 / 2768 |
| 8 | | 03'41" (+00'07") | 401 / 3169 |
| 9 | | 03'43" (+00'09") | 399 / 3568 |
| 10 | | 03'43" (+00'09") | 396 / 3965 |
| 11 | | 03'41" (+00'07") | 401 / 4367 |
| 12 | | 03'38" (+00'04") | 402 / 4770 |
| 13 | | 03'39" (+00'05") | 401 / 5171 |
| 14 | | 03'44" (+00'10") | 394 / 5566 |
| 15 | | 03'41" (+00'07") | 403 / 5969 |
| 16 | | 03'39" (+00'05") | 409 / 6378 |
| 17 | | 03'39" (+00'05") | 409 / 6788 |
| 18 | | 03'37" (+00'03") | 440 / 7229 |
| 19 | | 03'40" (+00'06") | 356 / 7585 |
| 20 | | 03'44" (+00'10") | 398 / 7983 |
| 21 | | 03'40" (+00'06") | 401 / 8385 |
| 22 | | 03'40" (+00'06") | 400 / 8785 |
| 23 | | 03'36" (+00'02") | 403 / 9189 |
| 24 | | 03'39" (+00'05") | 399 / 9589 |
| 25 | | 03'38" (+00'04") | 401 / 9990 |
| 26 | | 03'43" (+00'09") | 398 / 10389 |
| 27 | | 03'39" (+00'05") | 400 / 10790 |
| 28 | | 03'41" (+00'07") | 400 / 11190 |
| 29 | | 03'38" (+00'04") | 404 / 11595 |
| 30 | | 03'38" (+00'04") | 399 / 11994 |
| 31 | | 03'34" | 405 / 12400 |
| 32 | | 03'37" (+00'03") | 396 / 12796 |
| 33 | | 03'07" | 405 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 401.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'13" | 00:08'58" |
| 3 | 03'44" | 00:12'42" |
| 4 | 05'08" | 00:17'50" |
| 5 | 03'41" | 00:21'31" |
| 6 | 05'09" | 00:26'40" |
| 7 | 03'40" | 00:30'20" |
| 8 | 05'08" | 00:35'28" |
| 9 | 03'38" | 00:39'06" |
| 10 | 05'09" | 00:44'15" |
| 11 | 03'39" | 00:47'54" |
| 12 | 03'39" | 00:51'33" |
| 13 | 06'22" | 00:57'55" |
| 13.2 | 02'52" | 00:58'30" |
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