4.6 km | 00:45:58 | 09:56/km日期: 2021-12-16 10:45 - 平均心率: 109 - 卡路里: 277 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 10'53" / 10'52" / 09'46" / 08'20" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+05'17") | 200 / 200 |
| 2 | | 09'36" (+04'05") | 86 / 287 |
| 3 | | 09'00" (+03'29") | 240 / 527 |
| 4 | | 10'31" (+05'00") | 79 / 606 |
| 5 | | 15'23" (+09'52") | 140 / 747 |
| 6 | | 26'32" (+21'01") | 31 / 778 |
| 7 | | 09'26" (+03'55") | 229 / 1008 |
| 8 | | 09'23" (+03'52") | 88 / 1097 |
| 9 | | 09'24" (+03'53") | 230 / 1327 |
| 10 | | 10'03" (+04'32") | 82 / 1410 |
| 11 | | 09'26" (+03'55") | 229 / 1639 |
| 12 | | 11'36" (+06'05") | 71 / 1711 |
| 13 | | 09'09" (+03'38") | 236 / 1948 |
| 14 | | 10'34" (+05'03") | 78 / 2027 |
| 15 | | 09'07" (+03'36") | 237 / 2264 |
| 16 | | 11'43" (+06'12") | 71 / 2335 |
| 17 | | 09'29" (+03'58") | 228 / 2563 |
| 18 | | 12'31" (+07'00") | 66 / 2630 |
| 19 | | 10'01" (+04'30") | 216 / 2846 |
| 20 | | 14'21" (+08'50") | 58 / 2904 |
| 21 | | 05'31" | 100 / 3004 |
| 22 | | 10'39" (+05'08") | 70 / 3074 |
| 23 | | 05'47" (+00'16") | 100 / 3174 |
| 24 | | 11'48" (+06'17") | 63 / 3238 |
| 25 | | 06'49" (+01'18") | 100 / 3338 |
| 26 | | 11'08" (+05'37") | 67 / 3405 |
| 27 | | 06'18" (+00'47") | 100 / 3505 |
| 28 | | 11'39" (+06'08") | 64 / 3570 |
| 29 | | 06'15" (+00'44") | 100 / 3670 |
| 30 | | 10'45" (+05'14") | 69 / 3739 |
| 31 | | 07'21" (+01'50") | 100 / 3839 |
| 32 | | 11'06" (+05'35") | 67 / 3907 |
| 33 | | 06'14" (+00'43") | 100 / 4007 |
| 34 | | 11'36" (+06'05") | 64 / 4071 |
| 35 | | 06'39" (+01'08") | 100 / 4171 |
| 36 | | 11'48" (+06'17") | 63 / 4235 |
| 37 | | 12'29" (+06'58") | 389 / 4625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 25.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 10'52" | 00:21'45" |
| 3 | 09'46" | 00:31'31" |
| 4 | 08'20" | 00:39'51" |
| 4.6 | 11'19" | 00:46'56" |
留言 
展開計圈分析
