8.7 km | 00:52:34 | 06:00/km日期: 2021-12-03 18:10 - 平均心率: 133 - 卡路里: 527 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 47% - PM2.5: 良好(11)
Pace: 06'53" / 06'42" / 06'34" / 06'00" / 05'52" / 05'33" / 05'29" / 05'31" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'37") | 400 / 400 |
| 2 | | 06'55" (+01'32") | 400 / 800 |
| 3 | | 06'43" (+01'20") | 400 / 1200 |
| 4 | | 06'41" (+01'18") | 400 / 1600 |
| 5 | | 06'34" (+01'11") | 400 / 2000 |
| 6 | | 06'28" (+01'05") | 400 / 2400 |
| 7 | | 06'30" (+01'07") | 400 / 2800 |
| 8 | | 06'14" (+00'51") | 400 / 3199 |
| 9 | | 06'11" (+00'48") | 400 / 3599 |
| 10 | | 06'01" (+00'38") | 400 / 3999 |
| 11 | | 05'56" (+00'33") | 400 / 4399 |
| 12 | | 05'47" (+00'24") | 400 / 4800 |
| 13 | | 05'43" (+00'20") | 400 / 5200 |
| 14 | | 05'33" (+00'10") | 400 / 5600 |
| 15 | | 05'32" (+00'09") | 400 / 6000 |
| 16 | | 05'28" (+00'05") | 400 / 6400 |
| 17 | | 05'28" (+00'05") | 400 / 6800 |
| 18 | | 05'31" (+00'08") | 400 / 7200 |
| 19 | | 05'30" (+00'07") | 400 / 7600 |
| 20 | | 05'29" (+00'06") | 400 / 8000 |
| 21 | | 05'23" | 400 / 8400 |
| 22 | | 05'21" | 349 / 8749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 186.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'42" | 00:13'35" |
| 3 | 06'34" | 00:20'09" |
| 4 | 06'00" | 00:26'09" |
| 5 | 05'52" | 00:32'01" |
| 6 | 05'33" | 00:37'34" |
| 7 | 05'29" | 00:43'03" |
| 8 | 05'31" | 00:48'34" |
| 8.7 | 05'21" | 00:52'35" |
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