17.1 km | 01:41:01 | 05:55/km日期: 2021-12-04 06:58 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 855 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'54" / 05'30" / 05'53" / 05'42" / 05'51" / 06'00" / 06'00" / 05'49" / 05'55" / 07'21" / 05'52" / 05'56" / 06'02" / 06'01" / 06'00" / 06'08" / 06'07" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'25") | 1000 / 9000 |
| 10 | | 06'02" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 05'56" (+00'27") | 1000 / 12000 |
| 13 | | 06'02" (+00'33") | 1000 / 13000 |
| 14 | | 06'00" (+00'31") | 1000 / 14000 |
| 15 | | 06'00" (+00'31") | 1000 / 15000 |
| 16 | | 06'07" (+00'38") | 1000 / 16000 |
| 17 | | 06'06" (+00'37") | 1000 / 17000 |
| 18 | | 05'37" (+00'08") | 59 / 17059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 95.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'53" | 00:17'17" |
| 4 | 05'42" | 00:22'59" |
| 5 | 05'51" | 00:28'50" |
| 6 | 06'00" | 00:34'50" |
| 7 | 06'00" | 00:40'50" |
| 8 | 05'49" | 00:46'39" |
| 9 | 05'55" | 00:52'34" |
| 10 | 07'21" | 00:59'55" |
| 11 | 05'52" | 01:05'47" |
| 12 | 05'56" | 01:11'43" |
| 13 | 06'02" | 01:17'45" |
| 14 | 06'01" | 01:23'46" |
| 15 | 06'00" | 01:29'46" |
| 16 | 06'08" | 01:35'54" |
| 17 | 06'07" | 01:42'01" |
| 17.1 | 05'37" | 01:42'21" |
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