16.8 km | 01:28:12 | 05:14/km日期: 2021-12-02 22:19 - 平均心率: 147 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'17" / 05'05" / 05'17" / 05'08" / 05'11" / 05'23" / 06'50" / 05'14" / 05'04" / 05'13" / 05'14" / 05'23" / 05'09" / 05'15" / 05'20" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 1000 / 1000 |
| 2 | | 05'04" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'20") | 1000 / 12000 |
| 13 | | 05'08" (+00'05") | 1000 / 13000 |
| 14 | | 05'15" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'24" (+00'21") | 1000 / 16000 |
| 17 | | 05'19" (+00'16") | 808 / 16808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 134.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'17" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'11" | 00:25'58" |
| 6 | 05'23" | 00:31'21" |
| 7 | 06'50" | 00:38'11" |
| 8 | 05'14" | 00:43'25" |
| 9 | 05'04" | 00:48'29" |
| 10 | 05'13" | 00:53'42" |
| 11 | 05'14" | 00:58'56" |
| 12 | 05'23" | 01:04'19" |
| 13 | 05'09" | 01:09'28" |
| 14 | 05'15" | 01:14'43" |
| 15 | 05'20" | 01:20'03" |
| 16 | 05'24" | 01:25'27" |
| 16.8 | 05'20" | 01:29'46" |
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