10.0 km | 00:59:14 | 05:53/km日期: 2021-12-02 21:40 - 平均心率: 154 - 卡路里: 728 Cal - 平均步頻: 184
Pace: 05'44" / 05'40" / 05'44" / 05'42" / 05'42" / 06'53" / 05'47" / 06'00" / 05'51" / 05'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'03") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 06'53" (+01'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'38") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'40" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 05'42" | 00:22'50" |
| 5 | 05'42" | 00:28'32" |
| 6 | 06'53" | 00:35'25" |
| 7 | 05'47" | 00:41'12" |
| 8 | 06'00" | 00:47'12" |
| 9 | 05'51" | 00:53'03" |
| 10 | 05'55" | 00:58'58" |
| 10.0 | 06'06" | 00:59'14" |
26914.2 km | 
2346.1 km
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