10.0 km | 00:52:37 | 05:15/km日期: 2021-12-02 16:15 - 平均心率: 169 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 05'32" / 05'11" / 05'04" / 05'05" / 07'02" / 05'09" / 05'18" / 05'16" / 06'14" / 06'47" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'22") | 1000 / 10000 |
| 11 | | 03'02" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 109.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'05" | 00:20'52" |
| 5 | 07'02" | 00:27'54" |
| 6 | 05'09" | 00:33'03" |
| 7 | 05'18" | 00:38'21" |
| 8 | 05'16" | 00:43'37" |
| 9 | 06'14" | 00:49'51" |
| 10 | 06'47" | 00:56'38" |
| 10.0 | 02'59" | 00:56'40" |
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